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Nov 2023
1h 48m

2206: The Best Way to Build Muscle When ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)

  • Mind Pump Recommends Sly on Netflix. (15:16)

  • Have you experienced frisson? (22:52)

  • You got to know your kid. (32:28)

  • When your pre-workout hits wrong. (36:44)

  • Paleo Valley’s beef sticks are in a different class. (38:16)

  • Yet another reason to keep your old cars. (40:27)

  • Stop it with the fake exhaust! (42:34)

  • The Mind Pump ‘Dynasty’ boost. (51:59)

  • Shout out to Justin Sneddon. (57:07)

  • #ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)

  • #ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)

  • #ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)

  • #ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)

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