Brandon is back on the show to give you the low down on NSAID’s, do they help or hinder muscle growth? If you want to maximise your gains but have pain, how should you navigate use of NSAIDs? And what can we do to mitigate pain outside of using these drugs?
Timestamps:
00:00 Intro
06:27 Anything changed to training and applications with new research?
08:20 ... Show More
Sep 12
How Much Can You REALLY Control During Peak Week? - John Jewett
In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-level athletes, and managing a growing business, along with practical tips on pea ... Show More
1h 26m
Sep 5
Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training. They share insights from their recent training camps and personal experiences to help listeners optimize t ... Show More
1h 9m
Sep 2024
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2708:
Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle gr ... Show More
12m 50s
May 2021
Science of Muscle Growth, Increasing Strength & Muscular Recovery
In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb movements. I explain muscle metabolism and muscle fibe ... Show More
2 h
Dec 2022
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07) Aspirin is the superior NSAID. ... Show More
1h 18m
Apr 2019
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
<p>In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.</p> <p>-------------------------------</p> < ... Show More
1h 18m
Oct 2025
Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become ... Show More
15m 43s
