161: Dr. John Gray - Understanding The B...

“All emotional pain is a thought being produced in your brain that's disconnecting you from your soul.”

Episode Summary:  In this up close and personal episode with my friend and one of my favorite authors, Dr. John Gray, who opens his heart and shares with us how he dealt with the death of his wife, showing us how our chemical reactions of love and anger can affect our lives and how we can integrate these deep feelings. He also shares how to balance our hormones to function at a higher level and the keys to ecstatic lovemaking. Listen to this juicy and informative episode and walk away with a deeper understanding of your body, your emotions, your relationships and deep intimacy in your life.

In This Episode You Will Learn:

• How to manage the loss of someone you love deeply and heal in order to love again.
• What happens to our brain when we fight and feel angry.
• How to protect your testosterone and estrogen levels to keep them balanced to function at their highest level.
• How to integrate our deepest feelings when we feel sad, angry or even happy.
• How to really love fully and accept that deep love in your life.

Some Questions That I Ask:

• What is the best way to deal with the loss of a loved one and the grieving process?
• How is it limiting to assign these gender roles and identities and ways of being with men and women?
• How can we know when it’s time to balance our levels of testosterone and estrogen in our body?
• How can we integrate our feelings better instead of rationalizing them?
• What are the keys to ecstatic lovemaking?