This weeks listener question is: Do you recommend taking a multi-vitamin as a precautionary measure during the winter months to avoid getting sick? If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information.
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Jun 2025
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ... Show More
50m 28s
Jun 2025
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ... Show More
36m 14s
Jun 2025
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside shari ... Show More
19m 26s
May 2024
#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)
We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel bet ... Show More
53m 18s
Apr 2024
#893: Vitamin B12 Injections
<p>In Episode 893 of the InnerFight podcast, Marcus explores the world of B12 injections.</p>
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<p>Discover the importance of B12 for bodily functions, common causes of deficiency, and why supplementation may not always be the solution. Learn how to address deficiencies ... Show More
5m 48s
Sep 2025
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s