Vitamins

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<p>Our book is OUT NOW! <a href="https://www.simonandschuster.com.au/books/The-Body-A-Z/Matthew-Barton/9781923046320" rel="noopener noreferrer" target="_blank">CLICK HERE</a></p><br><p><strong>*This content is for educational purposes only and does not constitute medical advice.< ... Show More

<p>Pre-order our book! <a href="https://www.simonandschuster.com.au/books/The-Body-A-Z/Matthew-Barton/9781923046320" rel="noopener noreferrer" target="_blank">CLICK HERE</a></p><br><p><strong>*This content is for educational purposes only and does not constitute medical advice.</ ... Show More

Almost one in every three Americans takes a multivitamin. But why? In many cases, nutrients from multivitamins are covered by a healthy daily diet. For some, vitamins and supplements are beneficial. But how do you know if you really need vitamin B, C or D? Or if fish oil or turme ... Show More

Today we continue our series on vitamin supplements. 

<p>In this podcast, the Nurse Doza discuss the importance of Vitamin D and why everyone should be taking it. He explains that most people are deficient in Vitamin D due to lack of sunlight, making it one of the most common nutrient deficiencies.</p> <p> </p> <p>To find the right ... Show More

<p>Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/vitamin-u/"><span>Rea ... Show More

Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's a hugely lucrative market, which means numerous voices in the media and online pusing a pro-vitamin agenda. All without the scientific evidence to support their claims. S ... Show More

Vitamin C has a benefit that may surprise you 

What's the story with vitamin D and COVID-19? Is there a link and could vitamin D supplements help? 

How does the body get vitamin D from the sun? Why is vitamin D not actually a vitamin? Why do we need it? What foods are high in vitamin D? What happens if we get too much? Why are there so many types of vitamin B (e.g. B1, B2, B3, B6, B9, etc), but only one type of some other vi ... Show More

This episode is brought to you by Rupa University and AG1. Unfortunately, while almost never diagnosed, vitamin D deficiency affects over half of the population and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic mu ... Show More

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D.Today, Holford shares why vitamin D is promoted more than vitamin C, where we get our source of vitamin D, and how much of it do we need. We discuss the bene ... Show More