Vitamins

*This content is for educational purposes only and does not constitute medical advice.In this episode, we dive into the respiratory side of acid-base balance - what happens when breathing goes wrong. Join us as we explore respiratory acidosis and alkalosis, how CO₂ drives pH chan ... Show More

Want ad free listening, early access, and bonus episodes? Become a member! Click here: https://drmattdrmike.supercast.com/Glucose Absorption, Heart Murmurs, and Dr Mike telling Dr Matt his study tips are crap...*This content is for educational purposes only and does not constitut ... Show More

Want ad free listening, early access, and bonus episodes? Become a member! Click here: https://drmattdrmike.supercast.com/In this episode, Dr Matt & Dr Mike explore how the digestive tract breaks down fat (triglycerides, cholesterol, phospholipids and fat-soluble vitamins) for ab ... Show More

Almost one in every three Americans takes a multivitamin. But why? In many cases, nutrients from multivitamins are covered by a healthy daily diet. For some, vitamins and supplements are beneficial. But how do you know if you really need vitamin B, C or D? Or if fish oil or turme ... Show More

Today we continue our series on vitamin supplements. This episode features audio from Should We Take a Multivitamin? and Are Multivitamins Good for You?. Visit the video pages for all sources and doctor’s notes related to this podcast. 

In this podcast, the Nurse Doza discuss the importance of Vitamin D and why everyone should be taking it. He explains that most people are deficient in Vitamin D due to lack of sunlight, making it one of the most common nutrient deficiencies.   To find the right type of supplemen ... Show More

Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more ... Show More

Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's a hugely lucrative market, which means numerous voices in the media and online pusing a pro-vitamin agenda. All without the scientific evidence to support their claims. S ... Show More

Vitamin C has a benefit that may surprise you. This episode features audio from Do Vitamin C Supplements Help with Anxiety?, What Is the Optimal Vitamin C Intake?, and The Role of Vitamin C in the Treatment of Terminal Cancer. Visit the video pages for all sources and doctor’s no ... Show More

What's the story with vitamin D and COVID-19? Is there a link and could vitamin D supplements help? 

How does the body get vitamin D from the sun? Why is vitamin D not actually a vitamin? Why do we need it? What foods are high in vitamin D? What happens if we get too much? Why are there so many types of vitamin B (e.g. B1, B2, B3, B6, B9, etc), but only one type of some other vi ... Show More

This episode is brought to you by Rupa University and AG1. Unfortunately, while almost never diagnosed, vitamin D deficiency affects over half of the population and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic mu ... Show More

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D.Today, Holford shares why vitamin D is promoted more than vitamin C, where we get our source of vitamin D, and how much of it do we need. We discuss the bene ... Show More