Yesterday

3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional b ... Show More

8m 57s

Apr 27

3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3995: Cylon George explores how clutter quietly weighs on both your home and your mind, offering a refreshing perspective i ... Show More

8m 46s

Apr 26

3994: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Personal Accountability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3994: Joshua Fields Millburn reflects on how personal taste shapes our judgments, reminding us that not everything is meant ... Show More

7m 16s

Jun 2023

2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins Visit Me Online at OLDPodcast.com Interested in a ... Show More

9m 29s

Jun 2019

755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most? The original post is located here: https://old ... Show More

9m 29s

Apr 2023

2116: Q&A - The Gut Brain Connection

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2116: Q&A - The Gut Brain Connection Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast. ... Show More

9m 14s

Feb 2023

2044: Q&A - Forks Over Knives Plant-Based Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2044: Q&A - Forks Over Knives Plant-Based Diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.adve ... Show More

10m 59s

Apr 2023

2108: Q&A - Is Drinking Alcohol Healthy?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2108: Q&A - Is Drinking Alcohol Healthy? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisec ... Show More

10m 56s

Mar 2023

2092: Q&A - Helping Someone Lose Weight

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2092: Q&A - Helping Someone Lose Weight Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertiseca ... Show More

10m 12s

Dec 2022

1972: Q&A - Chemicals in Our Healthcare & Beauty Products

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1972: Q&A - Chemicals in Our Healthcare & Beauty Products Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https ... Show More

9m 5s

Jun 2023

2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness Visit Me Online at OLDPodcast.com Interested in advertis ... Show More

9m 3s

Jul 2023

2212: Machines vs Free Weights on How to Succeed in the Gym

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2212: Q&A - Machines vs Free Weights Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast. ... Show More

9m 51s

Jul 2022

1804: Q&A - How to Watch For Proper Form When Exercising

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1804: Q&A - How to Watch For Proper Form When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https ... Show More

7m 35s

2714: Q&A - Are Multivitamins Worth It?