Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr. Sanjay Gupta for a conversation with supplement safety expert Dr. Pieter Cohen to learn how these add-ons are policed and what to look for on the label. ... Show More
Mar 10
Here’s Why You Should Take Your Shoes off at the Door...Please
Whether it’s a cultural custom or hygiene preference, many households keep a strict no-shoes policy. But, how much healthier does it really keep us? Dr. Sanjay Gupta gets to the bottom of your shoes -- literally. Plus, tips on how to manage stress and anxiety when the news cycle ... Show More
16m 14s
Mar 6
Could Caring for Others Change Your Brain for the Better?
We all know caregiving takes time, energy, and emotional bandwidth — but it may also change us for the better. Sanjay sits down with writer Elissa Strauss, author of When You Care: The Unexpected Magic of Caregiving, to explore how caregiving affects the brain, why it could be go ... Show More
30m 4s
Nov 2024
KIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor!
Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones you buy at the store, and what types could be crucial for your health. From high- ... Show More
10m 30s
May 2025
How to Choose the Right Supplements (and Avoid the Wrong Ones)
With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make s ... Show More
1h 17m
Sep 2024
The Hidden Power of Supplements: Transform Your Health Today!
Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. ... Show More
1h 15m
May 2024
#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)
We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel bet ... Show More
53m 18s
Sep 2024
Vitamin D Debunked: What You Need to Know
In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research ... Show More
3m 8s
Sep 2024
How Much Vitamin D Do We Really Need?
Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited ... Show More
43m 51s