We’re on a self-journey this week. Therapy Jeff and Sarah Rice are answering all your questions about self-growth, self-improvement, and self-acceptance, and helping you set some SMART goals along the way. Here’s what was on your mind this week: How can I balance self-improvement with self-acceptance and stop being so hard on myself? How can I stay motivate ... Show More
Jan 15
Practicing Stillness with Dr. Nissa Keyashian
Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace a ... Show More
48m 32s
Dec 11
Managing Cognitive Overload, How to Cope with Mental Overwhelm
It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and ... Show More
46m 13s
Mar 2025
Check Out the Christian Habits Podcast for More Help
In this special episode of Taste for Truth, I want to share an update and invite you to continue this journey with me over at the Christian Habits podcast, where I talk about breaking free from overeating, habits, procrastination, and growing in our relationship with God. I'm so ... Show More
2m 33s
<p><strong>What if your patterns didn’t define you, but showed you EXACTLY where you can grow?</strong></p><p><strong>Why do we keep choosing the same people—even when we know better?</strong></p><p><strong>If you’ve felt luckless, stuck, or so far away from the loving partnershi ... Show More
