Mailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility| Listen on Anghami

Aug 31

Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson

Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were ... Show More

1h 17m

Aug 24

How to Feel Your Feelings with Simone Saunders

We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense. They discuss what y ... Show More

1h 25m

Aug 17

The Psychology of Manipulation: How to Become Manipulation Resistant

Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulation, and how excessive skepticism and trust can go together. They share the “han ... Show More

1h 10m

Jul 2025

Listen To THIS If You're Feeling Stuck | Ask A Therapist

In today's episode, we're diving deep into some of the burning questions you've been asking us to cover. Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More

39m 44s

Jan 2023

How to Make Great Relationships with Dr. Rick Hanson

In this Episode, You Will Learn... The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships Recognizing tension in relationships and developing practices to help you determine what to do ... Show More

1h 17m

Nov 2025

How To Handle Doubters & Stop Self-Sabotage | Questions You DM Us

In this episode, Jake and Damian turn the spotlight on you, answering the questions that listeners have been sending in from around the world. From overcoming self-sabotage to dealing with doubt, they explore what it really takes to build confidence, stay consistent, and live wit ... Show More

18m 37s

Apr 2023

How to Find Peace Amidst Emotional Storms with Maggie Smith

In This Episode, You'll Learn: Why it's important to keep asking questions, even when the answers may keep changing The challenge of going through a big life change and not expecting clear answers How looking back through your past can bring clarity to where you are and who y ... Show More

58m 40s

Jul 2023

79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship -my analysis of esther perels masterclass on relationships -understanding your family dynamics and how t ... Show More

41m 56s

Dec 2020

279: Relational Self Awareness

Relationships require us to look at ourselves and work to understand our past and how it shapes us today. We often get caught up in what we want, need and expect from our partner, but need to look within first. Listen to today's show to learn how to do this important work. In thi ... Show More

41m 51s

Aug 2025

How to Build Self-Esteem and Self-Love

What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough. Feeling stuck? It's ... Show More

18m 33s

Mailbag: Power in Relationships, Self-Wo...