Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I feel intuitively, and changing my energy/mindset through the power of words. Enjoy! 🤍
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https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinMy book The Ultimate Glow Up Guide 💗
https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series
https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here
https://amzn.to/4hfP6SbOpen app (30 days free)
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https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here
https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel
https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here:
https://eliciagoguen.komi.ioTimestamps:
00:00 intro
02:15 learning to cope with childhood trauma
16:00 changing my language & self-rejection
19:15 calm productivity, offline life, focused work breaks, morning routines
28:00 letting yourself play
#productivity #healthyhabits #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #selfdevelopment #positivevibes #intentionalliving #changeyourlife #changeyourmindset #changes #selfsabotaging #manifestation #romanticisinglife #acceptance #journaling #healthyliving #therapy #journaling #journalingprompts #hustleculture #slowliving
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