logo
episode-header-image
Oct 2024
25m 32s

The Guide to Self Improvement

Ellie Johnson
About this episode

This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher purpose. 

Support the show

https://www.instagram.com/the.guide.podcast

https://cozyearth.com/pages/home-category


Up next
Aug 7
The Guide to Overcoming What's Stopping You
This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our ... Show More
17m 2s
Apr 2025
The Guide to Being Social and Why we Need Connection
Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More
25m 33s
Apr 2025
The Guide to Finding Your Path
What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created step by step ... Show More
21m 40s
Recommended Episodes
Jan 2025
9 Steps to a Better Life
<p>Are you ready to take your life to the next level? In this episode, I’m breaking down 9 powerful habits that can completely transform your path to success. From mastering your mornings and harnessing the magic of mentorship to turning failure into fuel and embracing calculated ... Show More
16m 24s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Nov 11
Navigating Change:. Embrace Personal Growth & Rewire Brain for Focus.
Episode Description:. In this empowering episode of The Dopamine Detox, we delve deep into the journey of personal growth and navigating change. Learn practical tips and strategies to embrace transformation, boost resilience, and foster a mindset that promotes continuous learning ... Show More
4m 39s
Jan 2025
CHANGE 2025 and Your Purpose
Welcome to the C.H.A.N.G.E: Simple Concepts That Will Change Your Life Forever podcast, where we explore the transformative power of six key elements: Communication, Habits, Attitude, Network, Goals, and Education. Each episode dives into practical strategies and inspiring storie ... Show More
19m 27s
Feb 2025
Unlock Your Full Potential with CHANGE 2025 Book Release
<p></p> <p>Join us in this exciting episode as we celebrate the launch of the 2025 edition of <em>CHANGE</em>! This groundbreaking book has already transformed countless lives, and the latest edition is packed with new insights, strategies, and tools to help you unlock your full ... Show More
25m 15s
Mar 2025
The Most Important Skill for Improving Your Life
<p>Are you feeling stuck, overwhelmed, or just unsure how to start changing your life? The secret isn’t some massive transformation—it’s much simpler. In today’s episode, I’ll show you the single most important skill for improving your life, and it’s something you can start using ... Show More
19m 28s
Apr 2025
3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3557: Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By ... Show More
11m 45s
Sep 23
Supportive Environment for Personal Growth:. Tips & Tricks
Episode Description:. Discover effective strategies to establish a nurturing environment that fosters personal growth in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Explore the power of positive reinforcement, the importance of setting boundarie ... Show More
4m 26s
Mar 2025
The Power of Affirmations
<p>What if the words you say are shaping your entire reality? In this episode, I reveal the most powerful phrase in any language—one that can either unlock your full potential or keep you stuck. <br /><br /> </p> <p><p>Feeling stuck? It's time to take back control. If you're read ... Show More
17m 5s
Nov 2024
How to Become Mentally Strong
<p>What if one challenge could completely change who you are? In this episode, I dive into the Misogi method—a practice designed to push you beyond your limits and transform your mental, physical, and emotional strength. Discover how doing the "impossible" can reset your perspect ... Show More
18m 46s
Listen to millions of songs and podcasts on Anghami