Today

3066: [Part 2] 5 Ways Your Childhood Impacts Your Relationship by Alysha Jeney of Modern Love Counseling on Relationship Patterns

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

8m 48s

Yesterday

3065: [Part 1] 5 Ways Your Childhood Impacts Your Relationship by Alysha Jeney of Modern Love Counseling on Relationship Patterns

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

8m 45s

Yesterday

3064: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Cognitive Fitness

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

11m 57s

Mar 2023

2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen

Brooke Nielsen with Highly Sensitive Refuge talks about how to overcome shame and self-doubt Episode 2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can ... Show More

11m 12s

May 2023

2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen

Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive people Episode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensi ... Show More

10m 39s

Jan 2023

2629: 7 Signs You’re Highly Sensitive by Luis Congdon

Luis Congdon with Highly Sensitive Refuge shares 7 signs that you're highly sensitive Episode 2629: 7 Signs You’re Highly Sensitive by Luis Congdon Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensit ... Show More

11m 7s

Jan 2022

18. HSP Relationship Q&A - Marriage, Friendships, and Dating as an HSP

One of my most highly requested topics! Relationships & friendships as an HSP. In this episode, I share about HSP’s with non-HSP spouses, how to make friends when you feel like you’re so different than everyone else, how to navigate the uncertainty of dating, ... Show More

38m 32s

Mar 2023

394: Sensitivity In Relationships

Do you identify as a highly sensitive person? Perhaps your partner does? All of us have different levels of sensitivity that we have to deal with when navigating relationships and life. Listen to today's show to better understand your sensitivities or your partner's in order to l ... Show More

39m 18s

Sep 2020

Ep108 - Alane Freund | Understanding The Highly Sensitive Person

Do you have a keen imagination, rich inner life, and vivid dreams? Is time alone each day as essential as air? Do others call you too shy or overly sensitive? If you answered yes to any of these questions, you might be a highly sensitive person or HSP. In this talk Licensed Marri ... Show More

47m 52s

Jan 2024

EP 12: Guided by Faith Pt 2 (Ft. Sara Lovestyle)

Join Megan Ashley on a candid exploration into the turbulent waters of co-parenting post-divorce with special guest Sara Lovestyle, We share personal experiences and the raw emotions that accompany trying to foster an amicable relationship for the children's sake. It's a tough ro ... Show More

1h 9m

Jun 2024

S4 43: Pursuing Real Relationships in a Digital World With Kathy Koch

<div class="OutlineElement Ltr SCXW218924659 BCX0"> Thanks to our relationship to technology, peopl ... Show More

49m 55s

Nov 2020

To Be Less Polarized, We Must Humanize (with Esther Perel)

Baratunde ends Season One focused on the state of our relationships, a key pillar of how to citizen, and thus the health of our society after the most contentious election in modern history. In conversation with world-renowned relationship expert, Esther Perel, they discuss how t ... Show More

1h 4m

Mar 2022

Highly Sensitive Person: The Signs, Challenges and Strengths of Being Sensitive w/ Dr. Ketam Hamdan

You know for the most part I’m a pretty laid back person. I only care about two things: the well being and the opinions of every single person on this earth, literally everyone, even strangers.If you ever found yourself in battle with literally yourself on a daily basis, then thi ... Show More

52m 25s

1946: [Part 1] 10 Things to Know About B...