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Jan 2022

38m 32s

18. HSP Relationship Q&A - Marriage, Fri...

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257. "I'm the type of person who..." Shifting Your Self-Concept By Changing the Way You Talk to Yourself

In this week's episode, Alissa shares a quick hack that quietly rewrites how you see yourself: "I'm the type of person who..." So often you pin your happiness on the outcome, the finished book, the dream partner, the number of followers. Alissa offers an alternative, letting the ... Show More

256. You're Not a Burden: Advocating for Yourself with Chronic Illness or High Sensitivity w/ Celiac Coach, Jen Fitzpatrick

For most highly sensitive people, advocating for a physical need feels like being a burden. Jen Fitzpatrick, a celiac advocate and founder of the Confident Celiac Community, joins Alissa to talk about the years she spent staying quiet about her own needs and the shift that finall ... Show More

255. Character Development and What Your North Node Reveals About the Person You're Becoming

In this episode, Alissa breaks down why every hard season is building something in you that easy seasons never could, tracing the idea back to astrology, her own birth chart, and a realization that caught her off guard through her daughter Blaine's health diagnoses. She walks you ... Show More

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