episode-header-image

Jan 2022

38m 32s

18. HSP Relationship Q&A - Marriage, Fri...

About this episode

Up next

243. Throwback: The Overfunctioning Empath (How To Stop Feeling Overly Responsible for Everyone Else) w/ Matt Landsiedel

This episode is one of the most downloaded episodes of the podcast, and for good reason!Alissa chats with Matt Landsiedel about the pattern so many empaths know but rarely name: feeling overly responsible for everyone else's energy, emotions, and well-being.Together they unpack t ... Show More

242. Social Anxiety, Self-Worth, and the Real Reason You Overthink Every Conversation w/ Claire Eastham

This week, Alissa sits down with social anxiety coach and author Claire Eastham to unpack where that fear really comes from and what it takes to stop performing your way through every interaction.Claire shares how years of masking and people-pleasing led to a nervous breakdown, a ... Show More

241. Was I Enough? How To Stop Ruminating After Social Situations

In this epsidoe, Alissa explores the post-social spiral that so many highly sensitive people get trapped in, and the surprisingly simple tool she uses to stop it in its tracks.Alissa shares two recent experiences of her own, one at a casual social gathering where she felt quieter ... Show More

Recommended Episodes

1946: [Part 1] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge

Lisa Petsinis with Highly Sensitive Refuge shares 10 things to know about being in a relationship with an HSP. This is part 1 of 2. Episode 1946: [Part 1] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge Co-founders Jenn Gran ... Show More

1947: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge

Lisa Petsinis with Highly Sensitive Refuge shares 10 things to know about being in a relationship with an HSP. This is part 2 of 2. Episode 1947: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge Co-founders Jenn Gran ... Show More

975: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge

Lisa Petsinis with Highly Sensitive Refuge shares 10 things to know about being in a relationship with an HSP. This is part 2 of 2. Episode 975: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge Co-founders Jenn Grann ... Show More

Q&A: Coping with Anxiety, Therapy Updates, Maintaining a Healthy Lifestyle While Working Full Time, Homeownership + More

<p>In today's episode, Abby answers your questions submitted on her (@abby.asselin) Instagram - diving deep into coping with anxiety, pros/cons of being a homeowner, wedding updates, maintaining a healthy lifestyle while working, why she never chose the premed route, & much m ... Show More

64: You’re Not Crazy for Expecting Respect: Setting Boundaries, Knowing When Enough Is Enough and Knowing What You Want

In today's episode I talk about setting boundaries and sticking to them (despite others being unhappy about it.) We often get push back when we set boundaries, especially in friendships and relationships, which is why it's important to be clear with your expectations and stand yo ... Show More

SLP 389: Self Love Quicky - Cherishing Special Friendships

<p>In the busyness of our modern lives, it’s easy to get swept away by endless to-do lists and mounting responsibilities. Yet, amidst the busyness, there’s something incredibly valuable that often gets overlooked, and that is precious friendships. The bonds we form with special s ... Show More

Ep 224. Being a Highly Sensitive Person with April Snow

Join Kelli and licensed psychotherapist April Snow as we chat about what it means to be a Highly Sensitive Person (HSP) and the relationship it has to anxiety. Spoiler alert: Being an HSP probably doesn't mean what you think it does AND it definitely doesn't mean you're doomed to ... Show More

#376: The Couple Who Changed How I Relate: Lessons from the Godparents of Love

In this episode, I have the absolute honor of welcoming legendary relationship experts Harville Hendrix & Helen LaKelly Hunt. I had to pinch myself when I met them – it was a full circle moment for me. I found Harville and Helen’s work at a time in my life when I was deeply confu ... Show More

Relationship Q&A -- People Pleasing, Breakups, Speaking Your Truth, & More!

Soul In Progress mini series RELATIONSHIP EDITION. In this now 5/6 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the b ... Show More