Today

4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 23s

Yesterday

4108: King for Just One Day by Mr. Money Mustache on Frugal Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 4s

Aug 3

4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 41s

Apr 2023

1706: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff

Judith Orloff with Highly Sensitive Refuge uncovers self-care practices for those who are particularly empathic and sensitive. Episode 1706: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff Co-founders Jenn Granneman and Andre Sólo's mission is to prove that ... Show More

10m 10s

Oct 2022

1514: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse

Timia Roehrkasse with Highly Sensitive Refuge talks about how she learned to let go of other people's emotions Episode 1514: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivit ... Show More

10m 7s

Jun 2023

1786: How I Stopped Letting Annoyance Hurt My Marriage by Hannah Brooks with Highly Sensitive Refuge

Hannah Brooks of Highly Sensitive Refuge talks about what she did to stop letting annoyance ruin her marriage. Episode 1786: How I Stopped Letting Annoyance Hurt My Marriage by Hannah Brooks with Highly Sensitive Refuge Co-founders Jenn Granneman and Andre Sólo's mission is to pr ... Show More

11m 17s

Jun 2025

Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Being highly sensitive doesn’t mean you’re broken—it mea ... Show More

19m 25s

Feb 2024

2063: What Is a Highly Sensitive Person - and Are You One? by Sharon Martin of Highly Sensitive Refuge on Emotional Intensity & Empathy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2063: Sharon Martin delves into the world of Highly Sensitive Persons (HSPs), elucidating the traits that typify this uniqu ... Show More

10m 32s

Oct 2025

Why Sensitivity Is a Strength (Not a Weakness)

Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassi ... Show More

6m 30s

Feb 2024

2446: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2446: The article "The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person" sheds light on the challenges fac ... Show More

10m 17s

Apr 2023

87. Tapping Into Confidence & Self-Reliance As An HSP

<p>As an HSP, it can be so tough to keep putting yourself out there when people judge you or say mean things. I've dealt with this as an HSP business owner and I'm here to tell you that it does get easier. </p> <p> In this episode, you'll learn:</p> <ul> <li>About m ... Show More

16m 9s

Sep 2020

Ep108 - Alane Freund | Understanding The Highly Sensitive Person

Do you have a keen imagination, rich inner life, and vivid dreams? Is time alone each day as essential as air? Do others call you too shy or overly sensitive? If you answered yes to any of these questions, you might be a highly sensitive person or HSP. In this talk Licensed Marri ... Show More

47m 52s

May 2021

CC: The Highly Sensitive Person with Julie Bjelland

Julie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers essential resources for ... Show More

1 h

2686: How to Overcome Shame and Self-Dou...