Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science behind sensory processing sensitivity. Learn how emotional overwhelm, sensory ov ... Show More
Nov 21
20 Signs You Might Be Neurodivergent. The Danger of Online Self-Diagnosis and How Better Understanding Our Brains Can Improve Our Lives.
Are You Really Neurodivergent — or Just Relating to the Traits? In this mind-opening episode of Mayim Bialik's Breakdown, Mayim and Jonathan dive deep into the fascinating, complicated, and sometimes confusing world of neurodivergence — from self-diagnosis pitfalls to the superpo ... Show More
1h 9m
Nov 19
Part Two: Functional Health Expert Dr. Mindy Pelz on How Fasting Heals Hormones, Burns Belly Fat & Increases Sex Drive
A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too!
Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn’t working the way it used to? You’ ... Show More
47m 12s
Nov 18
Functional Health Expert Dr. Mindy Pelz on How Fasting Heals Hormones, Burns Belly Fat & Increases Sex Drive
A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too!
Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn’t working the way it used to? You’ ... Show More
1h 4m
Sep 2024
The Highly Sensitive Person and Sensory Processing Dis-Order
<p dir="ltr">For highly sensitive people (HSPs), the intensity of the world often feels magnified. Their heightened sensitivity makes them highly empathetic and deeply attuned to others' emotions. This allows them to form meaningful, compassionate connections. However, it can als ... Show More
51m 28s
Jan 2025
How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a></p><p>In this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. D ... Show More
1h 9m