Today

4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 23s

Yesterday

4108: King for Just One Day by Mr. Money Mustache on Frugal Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 4s

Aug 3

4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 41s

Apr 2023

1706: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff

Judith Orloff with Highly Sensitive Refuge uncovers self-care practices for those who are particularly empathic and sensitive. Episode 1706: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff Co-founders Jenn Granneman and Andre Sólo's mission is to prove that ... Show More

10m 10s

Oct 2022

1514: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse

Timia Roehrkasse with Highly Sensitive Refuge talks about how she learned to let go of other people's emotions Episode 1514: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivit ... Show More

10m 7s

May 2021

975: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge

Lisa Petsinis with Highly Sensitive Refuge shares 10 things to know about being in a relationship with an HSP. This is part 2 of 2. Episode 975: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge Co-founders Jenn Grann ... Show More

11m 54s

Oct 2023

1947: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge

Lisa Petsinis with Highly Sensitive Refuge shares 10 things to know about being in a relationship with an HSP. This is part 2 of 2. Episode 1947: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge Co-founders Jenn Gran ... Show More

9m 54s

Oct 2023

1946: [Part 1] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge

Lisa Petsinis with Highly Sensitive Refuge shares 10 things to know about being in a relationship with an HSP. This is part 1 of 2. Episode 1946: [Part 1] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge Co-founders Jenn Gran ... Show More

10m 22s

Feb 2024

2446: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2446: The article "The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person" sheds light on the challenges fac ... Show More

10m 17s

Apr 2019

171 // Being a Highly Sensitive Person

Hello and welcome to episode 171 of The Mindful Kind podcast. In this episode, I've shared my thoughts on being a highly sensitive person and how mindfulness has supported my through some overwhelming experiences. To hear more about my thoughts on this topic, be sure to check o ... Show More

10m 37s

Nov 2024

171. How To Remain Grounded Around Triggering People & Situations

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation🌸 🌸 🌸In today's episode, I talk about strategies for managing and ne ... Show More

20m 40s

May 2021

CC: The Highly Sensitive Person with Julie Bjelland

Julie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers essential resources for ... Show More

1 h

Jun 2025

Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Being highly sensitive doesn’t mean you’re broken—it mea ... Show More

19m 25s

2749: 3 Simple Mindfulness Practices for...