How Each Attachment Style Experiences 5 ...

Are you asking for too much or asking someone who can’t give you what you need? In this episode, we explore the difference between valid needs and unrealistic expectations, how to ask without pressuring, and when to accept someone’s limits or walk away. Your needs matter. So does ... Show More

What does your attachment style cause you to sacrifice in order to keep a relationship?In this episode, I explore how anxious, avoidant, and fearful-avoidant attachment can influence what we tolerate, give up, or mistake for “healing” in relationships, and how to tell the differe ... Show More

Dating after loving an avoidant can change the way you experience connection, chemistry, and even security. In this episode, I’m sharing what I’ve learned personally and professionally about dating more securely—without letting old attachment patterns choose for you.Ready to go d ... Show More

<p>Ever wondered what differentiates the fearful avoidant and the dismissive avoidant attachment styles? In this episode, I&apos;m breaking down 5 key differences between these two types. We cover things like level of emotional attunement, relationship to boundaries, shame and gu ... Show More

<p>In this episode, we&apos;re unpacking 5 key traits of the anxious attachment style - particularly in the context of adult romantic relationships. We&apos;ll talk about the anxious person&apos;s high need for love and affection, the fear of abandonment, struggles with uncertain ... Show More

<p>In today&apos;s episode, we&apos;re diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. <br/><br/>We’ll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approaches to intimac ... Show More

<p>In this episode, we&apos;re exploring 5 traits of the lesser-known fearful avoidant (or disorganised) attachment style. We&apos;ll cover the fearful avoidant&apos;s conflict between wanting intimacy but also fearing it, their combination of anxious and avoidant behaviours, the ... Show More

This covers anxious attachment, avoidant attachment and fearful avoidant/disorganised attachment, understanding all 4 attachment styles, how to heal them and achieve a secure attachment style so that you can get and maintain healthy loving relationships, and STOP SELF SABOTAGING ... Show More

If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮‍💨 The ExhaustionYou’ll learn ... Show More

<p>In this episode, we&apos;re unpacking some of the common origin stories of each insecure attachment style. We&apos;ll look at what causes anxious attachment, dismissive-avoidant attachment and disorganised/fearful avoidant attachment, with a particular focus on early childhood ... Show More

Can two people with an insecure attachment style ACTUALLY be together? How do the insecure attachment styles differ? What were the seminal studies that helped us to understand more about attachment theory? Do we need to 'fix' our attachment style? All these questions answered and ... Show More

<p>In today&apos;s episode, I&apos;m sharing 5 ways to support a partner with a fearful avoidant (AKA disorganised) attachment style. The fearful avoidant attachment style is often considered the most complex and challenging of the attachment styles, characterised by a conflictin ... Show More

Managing your attachment style and learning to deal with people’s attachment styles can be a long and stressful journey. The episode focuses more on the anxious-avoidant pair, as the combination seems very paradoxical that people with those styles even give up on working their fr ... Show More