How Each Attachment Style Experiences 5 ...

Why does healthy love sometimes feel suffocating?In this episode, we're exploring one of the biggest misconceptions behind avoidant attachment: the belief that feeling trapped automatically means something is wrong with the relationship. Together, we'll unpack how childhood exper ... Show More

You finally meet someone who's consistent, emotionally available, and genuinely cares about you... so why does your nervous system want to run?In this episode, I break down why healing attachment wounds often feels more uncomfortable before it feels secure. We'll explore what's h ... Show More

In this episode, I share what God taught me about secure attachment, why people will inevitably let us down, and how finding security in something greater than ourselves can transform the way we experience love and relationships.💛 Just getting started? Check out the Secure Self ... Show More

<p>Ever wondered what differentiates the fearful avoidant and the dismissive avoidant attachment styles? In this episode, I&apos;m breaking down 5 key differences between these two types. We cover things like level of emotional attunement, relationship to boundaries, shame and gu ... Show More

<p>In this episode, we&apos;re unpacking 5 key traits of the anxious attachment style - particularly in the context of adult romantic relationships. We&apos;ll talk about the anxious person&apos;s high need for love and affection, the fear of abandonment, struggles with uncertain ... Show More

<p>In today&apos;s episode, we&apos;re diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. <br/><br/>We’ll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approaches to intimac ... Show More

<p>In this episode, we&apos;re exploring 5 traits of the lesser-known fearful avoidant (or disorganised) attachment style. We&apos;ll cover the fearful avoidant&apos;s conflict between wanting intimacy but also fearing it, their combination of anxious and avoidant behaviours, the ... Show More

This covers anxious attachment, avoidant attachment and fearful avoidant/disorganised attachment, understanding all 4 attachment styles, how to heal them and achieve a secure attachment style so that you can get and maintain healthy loving relationships, and STOP SELF SABOTAGING ... Show More

If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮‍💨 The ExhaustionYou’ll learn ... Show More

<p>In this episode, we&apos;re unpacking some of the common origin stories of each insecure attachment style. We&apos;ll look at what causes anxious attachment, dismissive-avoidant attachment and disorganised/fearful avoidant attachment, with a particular focus on early childhood ... Show More

Can two people with an insecure attachment style ACTUALLY be together? How do the insecure attachment styles differ? What were the seminal studies that helped us to understand more about attachment theory? Do we need to 'fix' our attachment style? All these questions answered and ... Show More

<p>In today&apos;s episode, I&apos;m sharing 5 ways to support a partner with a fearful avoidant (AKA disorganised) attachment style. The fearful avoidant attachment style is often considered the most complex and challenging of the attachment styles, characterised by a conflictin ... Show More

Managing your attachment style and learning to deal with people’s attachment styles can be a long and stressful journey. The episode focuses more on the anxious-avoidant pair, as the combination seems very paradoxical that people with those styles even give up on working their fr ... Show More