How Each Attachment Style Experiences 5 ...

In this episode, we unpack why anxious attachers often feel like they’re “too much” in relationships — especially when paired with avoidants. I break down how this dynamic creates a distorted sense of responsibility, why you’re not actually the problem, and how unmet needs drive ... Show More

In this episode, we explore the intellectual intimacy illusion — the trap many anxious and avoidant pairings fall into when deep conversations and shared ideas feel like emotional connection, but something essential is still missing. I unpack the difference between feeling mental ... Show More

A grounded conversation about why insight alone doesn’t change attachment patterns, and how real healing happens through consistent, embodied action.Learn about 1-1 Attachment Coaching with Jessica here. 

<p>Ever wondered what differentiates the fearful avoidant and the dismissive avoidant attachment styles? In this episode, I&apos;m breaking down 5 key differences between these two types. We cover things like level of emotional attunement, relationship to boundaries, shame and gu ... Show More

vulnerability forms the cornerstone of healthy relationships, but it's often challenging for people with an avoidant attachment style to embrace it. in the last episode, we talked about anxious attachment, characterized by the tendency to “chase”. in this ep, we explore the patte ... Show More

The attachment style - fearful avoidant, also known as ‘disorganized’ is often overlooked. Do you feel like you want to be close to people and want their love, but when you get close, you feel like it is a dangerous space to be in? Maybe you push people away before they can push ... Show More

For the third and final episode of our very popular attachment series, we bring you this last replay before we kick off our 6th season. In this episode, Ann and Sue cover the 4th category of what we call the basic attachment spectrum: disorganized attachment. Learn how to bring y ... Show More

Find the full transcript at https://enbooo.com/. Here are the five words you'll learn how to use in this episode: scare the living sh*t out of someone, have a crippling fear of something, shake like a leaf, brace yourself, hold on for dear life. Listen to the story and discover h ... Show More

Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of research suggest that emotions outside of our narrow definition of love are just as important to our well-being. In this episode, Barbar ... Show More

Find the full transcript at https://enbooo.com/. Here are the five expressions you'll learn how to use in this episode: guilt trip, guilty by association, weigh on someone's conscience, come clean, feel bad Listen to the story and discover how YOU can use them! 

<p>In today&apos;s episode, I&apos;m delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account <a href='https://www.instagram.com/thesecurerelationship/?hl=en'>@thesecurerelationship</a> where she offers nuanced and ... Show More

Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany. As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds. Join us as we ch ... Show More

Find the full transcript at https://enbooo.com/. Here are the five words you'll learn how to use in this episode: Facebook official, deep-like, thirst trap, hate-watch, Instagram handle. Listen to the story and discover how YOU can use them!