logo
episode-header-image
Apr 2022
21m 31s

#1: 5 Traits of the Anxious Attachment S...

Stephanie Rigg
About this episode
tail spinning
Up next
Yesterday
#272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)
Access the replay for the Anxious Attachment Protest Behaviour workshopIn today's Ask Steph episode, I'm answering the question of: "How do I talk to my partner about their avoidant attachment without them feeling labelled?" I share some thoughts on how best to approach this, and ... Show More
10m 48s
Jul 7
#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)
Last chance to register for the free Anxious Attachment Protest Behaviour workshopToday's episode is the fourth and final instalment of my deep dive series into fearful avoidant attachment, and this episode is one for the partners (with a focus on anxiously attached partners). I ... Show More
23m 58s
Jul 2
#270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)
When you've had a string of heartbreaks, disappointments, and bad dating experiences, remaining hopeful can be a big ask of your system. In today's Ask Steph episode, I'm sharing some thoughts on why forcing yourself to feel hopeful might not be the thing you need, and why it mig ... Show More
12m 14s
Recommended Episodes
Oct 2023
How Each Attachment Style Experiences 5 Stages of a Relationship
Learn about how each attachment style moves through the 5 relationship stages. This episode focuses highly on the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant). ——— Coach with me: jessicadasilvacoaching.com 
21m 54s
Feb 2022
Anxious Attachment’s when ACTIVATED (Experiencing Relationship Anxiety)
In this episode, I talk about how Anxious Attachment Styles experience relationship anxiety, where it comes from and what it looks like when their attachment system is activated. This episode will shed light on your attachment traumas and patterns. ————————— My Secure Self E-Cou ... Show More
19m 41s
Oct 2023
Part 1: Anxious Attachment Style Myths and Facts
Welcome to class!We're starting by breaking down the myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing.___Working together 🌹:1:1 Somatic healing - info + applicationBecoming Her - group space, live workshops ... Show More
27m 57s
Jan 2024
76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum
The fear of abandonment, difficulty managing emotions in relationships, and a need for reassurance are just a few signs you might have an anxious attachment. Attachment issues are on the rise, and they can cause a lot of pain. They often stem beyond just romantic relationships. J ... Show More
44m 16s
Jun 2025
Deep Dive: The Anxious Attachment
<p>In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.</p><p>If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ... Show More
48m 21s
Oct 2022
How Attachment Styles Cope With Relationship Anxiety (Activating & Deactivating Strategies)
In this episode, I talk about how the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant) cope with relationship anxiety. ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @the ... Show More
15m 9s
Sep 2016
TU05: How Attachment Impacts Adult Relationships – Attachment 101 Part 1
[et_pb_section fb_built=”1″ fullwidth=”on” theme_builder_area=”post_content” _builder_version=”4.19.1″ _module_preset=”default”][et_pb_fullwidth_code _builder_version=”4.19.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_ ... Show More
33m 11s
Nov 2023
EP 386: 7 Lessons Needed for Healing Anxious Attachment
Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this epi ... Show More
30m 32s
Nov 2024
Dealing with ANXIOUS ATTACHMENT in DATING!
tail spinning
56m 26s
Mar 2025
Releasing the Grip of Anxious Attachment
It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Membership 🎆Learn more here. Mentioned in this episode:🧡 Workshop Sun, July 5th 1 ... Show More
26m 2s
Listen to millions of songs and podcasts on Anghami