Aug 18

#278: How to Navigate Being Triggered by a Partner's Moodiness

In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as to why moodiness is so activat ... Show More

10m 21s

Aug 13

#277: What to Look For in a Long-Term Partner

Choosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" decision. And while no one but you can ultimately make that call, in today's epi ... Show More

13m 47s

Aug 4

#276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture

Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had modelled. In this episode, we talk about three key components of repair, and how the ... Show More

22m 7s

Oct 2023

How Each Attachment Style Experiences 5 Stages of a Relationship

Learn about how each attachment style moves through the 5 relationship stages. This episode focuses highly on the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant). ——— Coach with me: jessicadasilvacoaching.com

21m 54s

Feb 2022

Anxious Attachment’s when ACTIVATED (Experiencing Relationship Anxiety)

In this episode, I talk about how Anxious Attachment Styles experience relationship anxiety, where it comes from and what it looks like when their attachment system is activated. This episode will shed light on your attachment traumas and patterns. ————————— My Secure Self E-Cou ... Show More

19m 41s

Oct 2023

Part 1: Anxious Attachment Style Myths and Facts

Welcome to class!We're starting by breaking down the myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing.___Working together 🌹:1:1 Somatic healing - info + applicationBecoming Her - group space, live workshops ... Show More

24m 5s

Jan 2024

76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum

The fear of abandonment, difficulty managing emotions in relationships, and a need for reassurance are just a few signs you might have an anxious attachment. Attachment issues are on the rise, and they can cause a lot of pain. They often stem beyond just romantic relationships. J ... Show More

44m 16s

Jun 2025

Deep Dive: The Anxious Attachment

In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ... Show More

48m 21s

Oct 2022

How Attachment Styles Cope With Relationship Anxiety (Activating & Deactivating Strategies)

In this episode, I talk about how the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant) cope with relationship anxiety. ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @the ... Show More

15m 9s

Nov 2023

EP 386: 7 Lessons Needed for Healing Anxious Attachment

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this epi ... Show More

30m 32s

Nov 2024

Dealing with ANXIOUS ATTACHMENT in DATING!

Dealing with anxious attachment in dating can be so challenging! Which is why we will talk about what we want to focus on to deal with the symptoms of anxious attachment in dating better! ❤️‍🩹 Want to learn more about ... Show More

56m 26s

Mar 2025

Releasing the Grip of Anxious Attachment

It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Membership 🎆Learn more here.

22m 10s

#1: 5 Traits of the Anxious Attachment S...