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In this short episode of The Ultimate Human, we’re going to shine the spotlight on anx ... Show More
Today
Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body’s own NRF2 pathw ... Show More
8m 46s
Yesterday
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins
Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing ... Show More
55m 47s
Nov 20
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover qui ... Show More
11m 26s
May 2021
I've Got 99 Problems and Pandemic Anxiety Is One
On this week's episode of the pod we tackle something that over 40% of Americans are currently battling-- pandemic-related anxiety, specifically COVID anxiety, OCD-related anxiety, hypochondria (and cyberchondria) and “returning to normal” anxiety. May is Mental Health Awareness ... Show More
55m 52s
Aug 2023
Anxiety Meds: Temporary Relief or True Remedy?
Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many.
They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing deeper healing.
Coupled with the concern of side effects, it's ... Show More
35m 2s
Mar 2021
294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
Jud Brewer, M.D., Ph.D.: “Some people can benefit from medications, but everybody benefits from understanding how their mind works.”
Brewer, an addiction psychiatrist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss what the new research says about treating anxiety, ... Show More
50m 53s
Nov 2022
Your Anxiety Questions, Answered | Judson Brewer
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the wor ... Show More
1h 7m
Sep 2021
Every Anxiety Warrior Needs To Hear This Today (Thank You)
A thank you message to every anxiety warrior out there brave enough to stand up to their emotional distress, their past programming and childhood traumas, and present mental health challenges.
Beyond Anxiety (my latest book) is Now Out on Amazon, and you can Pick Up Your Copy Her ... Show More
8m 27s