Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many.
They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing deeper healing.
Coupled with the concern of side effects, it's crucial to approach this topic with understanding and knowledge.
Join me in this ... Show More
Dec 2024
104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ... Show More
46m 9s
Dec 2024
103. Dads, Are You Listening? Lessons on Parenting and Connection
In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids. Ian shares some great tips from his parenting classes for dads, focusing on ... Show More
52m 19s
Feb 2024
#126 Anxiety Medications and How to Get off Them
<p>Join me as I discuss the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking one, or contemplating discontinuing it, this episode offers practical information. Tune in!</p><p><br></p><p><strong>We are n ... Show More
15m 25s
Feb 2025
# 173 The Real Truth About Anxiety Medication
I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking m ... Show More
15m 18s
Nov 2023
#110 The Secret Weapon to Anxiety Healing
<p>So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I& ... Show More
12m 15s
Nov 2022
210 | 3 Eye-Opening Anxiety Truths
<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p>
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<p>—The Anxi ... Show More
31m 48s
Aug 2025
#196 The Truth About Meditation And Anxiety
Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about how it's a crucial part of anxiety recovery. I'm also giving you the first opportunity to join our VIP membe ... Show More
18m 28s