logo
episode-header-image
Jan 2021
16m 6s

#23 Vitamins and Supplements that Help M...

The Anxiety Dr
About this episode

Disclaimer:  Always consult with your Health Care Provider before taking any vitamin/supplement!!!


First I am not your therapist, or health care provider.  This is for Educational Purposes Only.


Anxiety is one of the easiest things to treat without medication.  Sometimes all we need is a supplement or two.  


Follow me on Instagram @theanxietydr


Sign up for updates to get notified when Our Wellness Tea Blends Launch!!!

www.drlisacortez.com

Up next
Aug 21
#197 Anxiety ≠ Depression: Clearing Up the Misconception
Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educated most of my colleagues about this, but in 2025, I thought DOCTORS knew bette ... Show More
12m 1s
Aug 13
#196 The Truth About Meditation And Anxiety
Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about they it's a crucial part of anxiety recovery. I'm also giving you the first opportunity to join our VIP memb ... Show More
18m 28s
Aug 7
#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years
This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Havening, Guided visual Meditations, and much more to help her shift from constant wo ... Show More
42m 48s
Recommended Episodes
May 2021
Permission To Heal Health Anxiety For Good | HAP 51
Your health anxiety recovery begins today, Click Here to Get Started. Often we have a difficult time giving ourselves permission to heal health anxiety due to the overwhelming resistance that comes with things changing in our lives. Giving ourselves permission to let go of worry ... Show More
7m 46s
Mar 2024
Today, I prioritize my well-being.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control ov ... Show More
10m 45s
Sep 2022
I am in control of my anxiety; my anxiety is not in control of me.
Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://w ... Show More
9m 16s
Oct 2023
I release all worries and anxieties.
Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast. ... Show More
10m 34s
Apr 2024
I am worthy of love and support
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control ov ... Show More
10m 54s
Apr 2024
My worth is not defined by my achievements or external validation
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-p ... Show More
11m 33s
Feb 2021
Calming Anxiety - Blissful relaxation
Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and calming needs. Blissful relaxation the Calming Anxiety way. This is key to lett ... Show More
16m 19s
Mar 2024
I trust my intuition and make choices that align with who I am
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control ov ... Show More
11m 13s
Apr 2023
I have survived my anxiety before. I will survive it now
Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and ... Show More
11m 20s