On this week's episode of the pod we tackle something that over 40% of Americans are currently battling-- pandemic-related anxiety, specifically COVID anxiety, OCD-related anxiety, hypochondria (and cyberchondria) and “returning to normal” anxiety. May is Mental Health Awareness Month, and we’ve gotten a lot of Heard from the Herd questions regarding how to ... Show More
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s
Jul 2020
How to Manage Anxiety During a Pandemic w/ Stacey Younge
Anxiety is one of the most common mental health conditions, and with everything going on in the world, it makes sense that a lot of people are feeling anxious and stressed out. These past few months have been filled with grief and sadness, especially for black people, who are dyi ... Show More
33m 22s
Nov 2022
210 | 3 Eye-Opening Anxiety Truths
<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p>
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<p>—The Anxi ... Show More
31m 48s