Ep 188. Health Anxiety

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More

I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More

<p>On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. </p> <p> </p> <p>—The Anxiety Recovery Prog ... Show More

<p>On todays episode, I dive into health anxiety and why this can become a vicious cycle that can take over your life. I talk about obsessing and the reasons for it. I also get into the mindset of someone with health anxiety and why they tend to shrink their world down smaller an ... Show More

<p>On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at u ... Show More

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ... Show More

<p>On this episode, I talk about the 10 most common signs that you may be suffering from health anxiety. It is very important to catch these signs because they are mostly unconscious and in the end, only keeping you stuck. Awareness of them is the first step in the healing journe ... Show More

<p>On this episode, I talk about the all to common signs and symptoms of anxiety. Some include: panic at night, reassurance seeking, Googling symptoms, and avoiding situations that make you feel trapped and judged. This is an important episode because you may realize that you are ... Show More

<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More

This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave includ ... Show More