Schedule a FREE consult here to fix your anxiety and other mood issues at http://notjustpaleo.com/free-health-consultation/ Anxiety is a potentially debilitating issue that many people think originates in the brain. There are actually causes within your nutrition plan and lifestyle that can cause anxiety to pop up. Anxiety doesn't usually exist in isolation. ... Show More
Jul 31
Burning Questions: Acid, Reflux & the Upper GI
In this episode, we explore the upper gastrointestinal (GI) tract—the critical passageway that begins at the mouth and extends to the first part of the small intestine. Join us as we break down the anatomy, function, and common disorders of the esophagus, pharynx, and stomach. Fr ... Show More
27m 23s
Oct 2020
014 Anxiety: They Say It Is All In Your Head
Anxiety has many causes and triggers and can be different for everyone. Someone may have a sense of discomfort, unease, feeling no desire to keep moving, not wanting to ever be still, difficulty around crowds, feeling of nervousness, sweaty palms, or the inability to fall asleep ... Show More
1h 17m
Jun 2021
Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT) | HAP 52
Your health anxiety recovery begins today, Click Here to Get Started. Letting go of fixations on anxiety symptoms, especially for individuals dealing with health anxiety, can be challenging due to various psychological and cognitive factors. Here are some reasons why it might be ... Show More
10m 48s
Sep 2022
How to Stop an Anxiety Attack
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
An anxiety attack, in my definition, is when you're overwhelmed with stress, fear or anxiety, you may feel panicky or your anxiety is ... Show More
15m 38s
Jan 2024
Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation
Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how. When every effort to ease anxiety proves futile, understanding the root causes becomes crucial. It could involve unresolved issues, deep-seated triggers, or a complex interplay ... Show More
13m 28s