Schedule a FREE consult here to fix your anxiety and other mood issues at http://notjustpaleo.com/free-health-consultation/ Anxiety is a potentially debilitating issue that many people think originates in the brain. There are actually causes within your nutrition plan and lifestyle that can cause anxiety to pop up. Anxiety doesn't usually exist in isolation. ... Show More
Jun 4
The Best Labs for Finding Root Causes
Today, we break down the most powerful and insightful lab tests used in functional medicine - tests that go far beyond standard bloodwork. Learn which labs can uncover hidden infections, nutrient deficiencies, hormone imbalances, gut dysfunction, and more. Whether you're dealing ... Show More
54m 42s
May 29
Histamine & Hormones: The Overlooked Link in Chronic Symptoms
In this episode, we dive deep into the complex relationship between estrogen dominance and histamine intolerance. Could your histamine issues be the hidden driver behind your hormonal imbalances? Discover how inflammation, gut health, and detox pathways all play a role, and what ... Show More
24m 55s
Jun 2021
Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT) | HAP 52
Your health anxiety recovery begins today, Click Here to Get Started. Letting go of fixations on anxiety symptoms, especially for individuals dealing with health anxiety, can be challenging due to various psychological and cognitive factors. Here are some reasons why it might be ... Show More
10m 48s
Sep 2022
How to Stop an Anxiety Attack
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
An anxiety attack, in my definition, is when you're overwhelmed with stress, fear or anxiety, you may feel panicky or your anxiety is ... Show More
15m 38s
Jan 2024
Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation
Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how. When every effort to ease anxiety proves futile, understanding the root causes becomes crucial. It could involve unresolved issues, deep-seated triggers, or a complex interplay ... Show More
13m 28s