Schedule a FREE consult here to fix your anxiety and other mood issues at http://notjustpaleo.com/free-health-consultation/ Anxiety is a potentially debilitating issue that many people think originates in the brain. There are actually causes within your nutrition plan and lifestyle that can cause anxiety to pop up. Anxiety doesn't usually exist in isolation. ... Show More
Yesterday
Unlocking PANS and PANDAS: The Mold, Gut, and Food Connection
Could mold be the missing link in a PANS or PANDAS diagnosis? In this episode, we break down how environmental mold exposure acts as a primary trigger, driving immune dysfunction, disrupting the gut microbiome, and sparking severe food sensitivities that fuel neuropsychiatric sym ... Show More
30m 57s
Jul 22
Toxic Scents: The Secret Endocrine Disruptor in Your Home
Are your favorite perfumes, candles, and air fresheners silently wrecking your hormone balance? In this episode, we break down how synthetic fragrances act as stealth endocrine disruptors in your daily environment. Discover how artificial scents interfere with thyroid, adrenal, a ... Show More
35m 13s
Jun 19
POTS and the Nervous System: The Real Root Causes
Are your POTS symptoms being driven by a hidden nervous system imbalance?In this episode, we dive deep into the root causes of Postural Orthostatic Tachycardia Syndrome, looking way beyond standard symptom management. Discover how chronic stress, adrenal burnout, and autonomic dy ... Show More
19m 23s
May 2020
#3 - What is Anxiety? And what can I do to fix it?
<p>Are you experiencing shortness of breath, heart racing, palpitations, fear, hot or cold spells, Well that might be anxiety. Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety. It is estimated that more than 40 million adult ... Show More
16m 38s
May 2023
Healing Anxiety: Uncovering The Roots and Finding Permanent Relief
Do you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand how you feel, and I want to offer you a solution that will heal the root cause of your anxiety. After working on it for a YEAR, I am excited to announce that my mind bo ... Show More
17m 7s
May 2025
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Sched ... Show More
18m 9s
Dec 2023
#117 Can I Eliminate Anxiety without Medication?
<p>Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential, and live a calmer, more fulfill ... Show More
17m 1s
Jul 2022
193 | 5 Anxiety MUST Do’s
<p>On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you ne ... Show More
23m 16s