Jud Brewer, M.D., Ph.D.: “Some people can benefit from medications, but everybody benefits from understanding how their mind works.”
Brewer, an addiction psychiatrist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss what the new research says about treating anxiety, plus:
- How to keep up with the news without sacrificing mental health
- How to ... Show More
Oct 27
671: Is being “good enough” the secret to longevity? | Matt Bloom, Ph.D.
“Small steps add up over time to the big changes that we seek,” says Matt Bloom, Ph.D. Bloom is a professor emeritus of business at the University of Notre Dame. He has a PhD in psychology from Cornell University. For nearly thirty years, he and his research team studied the well ... Show More
49m 30s
Oct 18
670: Why food quality matters more than calories | Dariush Mozaffarian, M.D.
“The food industry is experimenting on us without data and knowledge,” says Dariush Mozaffarian, M.D., DrPH. Mozaffarian is a cardiologist, Director of the Food is Medicine Institute at Tufts University, and author of the book, Food is Medicine (Holt/Macmillan). He serves as Dist ... Show More
53m 24s
Oct 11
669: The latest on how to prevent Alzheimer’s | Kellyann Niotis, M.D.
"What we know for sure is that Alzheimer's is a preventable disease. It's not destiny,” says Kellyann Niotis, M.D. Niotis is the world’s first fellowship-trained preventive neurologist. She is a Clinical Assistant Professor of Neurology at Weill Cornell Medicine, the Director of ... Show More
52m 9s
Oct 2021
Unwinding Anxiety and Addiction with Dr. Jud Brewer
In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators. About Our Guest: Dr. Jud is a psychiatrist, neuroscientist and Ne ... Show More
1h 9m
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
<p>Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. </p><br><p>Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More
1h 1m
Apr 2022
Dr. Jud Brewer | How to Unwind Anxiety
<p>Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talki ... Show More
1h 1m
May 2021
How to Stop Anxiety w/ Psychiatrist & Neuroscientist Jud Brewer | The Expert Series
<p>On this week's episode of the Expert Series, American psychiatrist, neuroscientist, and New York Times best-selling author Jud Brewer steps in with Rob Dial to discuss the intricate workings of the brain and how to stop your anxiety!</p>
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<p>Thank you to our sponsors: ... Show More
41m 1s
Mar 2021
How to Break Your Anxiety Habit | Judson Brewer
<p>To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we're launching a special two-part series. Today, we're going to be talking about anxiety, which has been spiking during the pandemic. My guest is Dr. Jud Brewer, a psychiatrist ... Show More
1h 11m