Sep 9

EP 554: When Everything Feels Hard and Nothing Feels Good with Jeni

What do you do when everything feels hard, nothing feels particularly good, and you no longer trust that the things you've always wanted are actually going to happen? In this deeply reflective coaching session, Christine works with Jeni, who has spent the last three years navigat ... Show More

36m 58s

Sep 2

EP 553: When Being Direct Isn't Getting You the Connection You Want with Gaby

What if you're saying exactly what you mean—but somehow you're still not getting the connection you want? In this insightful coaching session, Christine works with Gaby, a self-described direct communicator who has become increasingly disappointed by the way friends and family re ... Show More

35m 40s

Aug 29

CC: Why Moms Are Chronically Stressed — and How to Stop Overfunctioning with Sarah Tacy

Sarah Tacy Tangredi is a nervous system specialist and somatic guide for moms who are done with burnout and overfunctioning. She helps clients move from urgency to choice, from survival patterns to deep self-trust, and into a more human pace where vitality, clarity, and mystery c ... Show More

52m 14s

Aug 2023

88% of American Adults Are Metabolically Unhealthy | Shawn Stevenson

The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a> – Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millio ... Show More

1h 36m

Jan 2025

Sleep Smarter: Hacks for Restorative Rest - Shawn Stevenson

Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of The Model Health Show, one of the world’s top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers ... Show More

36m 59s

Dec 2020

How Your Body Decides to Store or Burn Fat | Shawn Stevenson

“If we can get folks healthier we can start to have healthier conversations.”Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the ... Show More

2h 1m

Jul 2021

The 3 Most Important Fats for Your Brain | Shawn Stevenson

“As we grow ourselves, we start to become less influenced by the negativity around us.”Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced ... Show More

1h 7m

Dec 2020

Peak Performance, From Podcasts to Target Stores, & Eat Smarter with Shawn Stevenson

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Top 3 Value Bombs: 1. Every structure in your body is made of the food that you eat. 2. There's nothin ... Show More

35m 22s

Feb 2021

Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson

Shawn Stevenson's podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn's strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens discuss some of Shawn's top strategies ... Show More

12m 56s

Jul 2021

8 Hours of Bad Sleep Is Still Bad Sleep | Shawn Stevenson

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced In ... Show More

50m 58s

Oct 2022

How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brain. You’ll also find out some new things about body fat. For example, did you know that it’s a complex organ that com ... Show More

54m 53s

Oct 2023

2182: From Adversity to Model Health With Shawn Stevenson

In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook. Learning along the way as a parent. (2:29) "Life doesn't call the qualified. Life qualifies the called." (5:50) We are a product of our en ... Show More

1h 57m

Dec 2024

597. Balance Self Acceptance + Healthy Habits

Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of ... Show More

19m 26s

CC: Eat (and Live) Smarter with Shawn St...