Mar 11

EP 530: When Life Feels Colorless and You're Not Sure What to Do with Amber

Have you ever done the work to leave situations that no longer serve you—only to find that life still feels strangely flat? In this deeply honest coaching session, Christine works with Amber, who has spent the past five years navigating major life changes including a divorce, a d ... Show More

34m 46s

Mar 7

Why You Keep Repeating the Same Patterns (And How to Finally Rewire Them)

Today's episode is a little different from my usual format. I'm going to start by sharing why inner child work matters so much, why so many people struggle to change patterns even after years of insight and therapy, and what actually needs to shift at the subconscious level for r ... Show More

1h 21m

Mar 4

EP 529: How to Re-Parent the Inner Child with Amanda

Why do we keep repeating relationship patterns even when we know better? In this honest and insightful coaching session, Christine works with Amanda, who recognizes a long-standing pattern of choosing partners with narcissistic traits, emotional avoidance, or chaotic lifestyles. ... Show More

34m 49s

Aug 2023

The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a> – Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millio ... Show More

1h 36m

Dec 2020

1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson

“If we can get folks healthier we can start to have healthier conversations.”Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the ... Show More

2h 1m

Aug 2022

Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health

You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take y ... Show More

1h 32m

Feb 2021

Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson

Shawn Stevenson's podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn's strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens discuss some of Shawn's top strategies ... Show More

12m 56s

Jul 2021

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced In ... Show More

50m 58s

Jan 2021

Eat Smarter w/ Shawn Stevenson

Food is NOT just fuel… it’s who you are! Shawn Stevenson is literally one of my FAVORITE people walking this earth and is THE BEST in the world at what he does. His show, The Model Health Show is the #1 health podcast in the country and he’s a bestselling author and world-class e ... Show More

1h 7m

Jul 2021

How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141

“As we grow ourselves, we start to become less influenced by the negativity around us.”Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced ... Show More

1h 7m

May 2021

How Addictive Foods Are Driving Fatty Liver Disease

How Addictive Foods Are Driving Fatty Liver Disease | This episode is brought to you by Athletic Greens Non-alcoholic fatty liver disease (or fatty liver, for short) affects 90 million Americans and is a major cause of chronic disease and inflammation in the body. This inflammati ... Show More

15m 50s

Feb 2021

Proof That the Proper Diet Can Change Everything w/ Shawn Stevenson

Shawn Stevenson, creator and host of The Model Health Show podcast and author of Sleep Smart, comes on Let's Do Life to discuss his new book Eat Smarter and the power that food holds over your health! He discusses using diet for losing weight, boosting metabolism and a 30-day pla ... Show More

1h 21m

Mar 2023

Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson

This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. On today’s mini- ... Show More

34m 50s

CC: Eat (and Live) Smarter with Shawn St...