Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month.
In this episode, Krista + Shawn sit down for a ca ... Show More
Apr 30
955. Listen to Your Body Before Your Brain
Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sug ... Show More
13m 38s
Apr 29
954. Lessons in Business, Relationships + Identity
Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit disappointments, and redefine what their dreams look like now—reminding us that honoring who you’re becoming matters more than st ... Show More
14m 44s
Oct 2024
#203: Debunking Wild Wellness Trends
<p>Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.</p><p ... Show More
1h 2m
Jul 2025
The Killer Food Culture That’s Controlling Your Health
It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behavi ... Show More
1h 36m
Jan 2021
Ep. 385: Simplifying Nutrition with Anuradha Sridharan
This week on The Habit Coach, we have Anuradha Sridharan, a blogger since 2004, who entered the realm of healthy eating and cooking. For more than 10 years, she has written and spoken about the importance of nutrition based diets, which has quickly evolved from a hobby to a serio ... Show More
32m 59s
Sep 2025
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end ... Show More
24m 40s
Feb 2025
Common Nutrition Mistakes and Tangible Solutions // How To Thrive In 2025 Series
Ep 212: Allison and Ceara continue their 'How to Thrive in 2025' series. We discuss common nutrition mistakes, sharing personal experiences and insights on dietary trends, the importance of protein, and the challenges of maintaining a balanced diet.We emphasize the individuality ... Show More
53m 16s
Sep 2025
Amanda Hirsch: Mom's Who Podcast
<p>In this week’s episode, Tay and Taylor are joined by Amanda Hirsch, the host of Not Skinny But Not Fat! They start off chatting about The Summer I Turned Pretty, their thoughts on this season, and the bullying that’s been happening to the cast. Amanda shares the story behind t ... Show More
1h 6m
Jan 2024
#101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?"
Cole Kazdin, author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety, joins us to explore, what it would mean to truly be free of disordered eating. Not just the behaviors -- but the constant mental chatter, the critical voice, and the restrictive thoughts. We a ... Show More
1h 9m