“It’s more difficult to think the thoughts we want to think when we don’t feel well.”
Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and ... Show More
Jul 22
Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig
What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientis ... Show More
1h 13m
Jan 2025
Sleep Smarter: Hacks for Restorative Rest - Shawn Stevenson
<p>Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of <strong>The Model Health Show</strong>, one of the world’s top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers ... Show More
36m 59s
Oct 2023
2182: From Adversity to Model Health With Shawn Stevenson
In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook. Learning along the way as a parent. (2:29) "Life doesn't call the qualified. Life qualifies the called." (5:50) We are a product of our en ... Show More
1h 57m
Dec 2020
Eating Smarter for Your Brain Part 1 with Shawn Stevenson
How do you eat smarter for your brain? Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. It makes sense then that we do all we can to protect it, right? Today, I’m delighted to ... Show More
19m 25s
Nov 2024
Ep503 - Shawn Stevenson | Sleep Smarter
<p>In "Sleep Smarter", Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. When it comes to health, there is often one criminally overlooked element: sleep. Good sleep helps you lose weight, stave off disease, stay productive, and ... Show More
57m 40s
Jul 2025
Burn Fat and Build a Healthy Body With These Proven Tips | Shawn Stevenson
On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and ... Show More
53m 18s
Jul 2025
Burn Fat and Build a Healthy Body With These Proven Tips | Shawn Stevenson
On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and ... Show More
53m 18s
Dec 2020
Eating Smarter for Your Brain Part 2 with Shawn Stevenson
What foods and nutrients are best for the brain? In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show. In this e ... Show More
16m 40s