In this episode, John dives into an important listeners' question: I feel like I can never stop my toxic behaviors. How do I change?
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Roughly ten minutes of self help in a shot glass. If you're looking for a ... Show More
Today
Still Stuck on Your Ex | This is Why
Closure isn’t a door you wait to have slammed shut - it’s a bridge you build. In this episode, licensed therapist John Kim breaks the biggest “closure” myths and shows you how to move forward without an apology, a perfect explanation, or one last text. If you’ve felt stuck in rel ... Show More
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From Nauseous Nights to Perfect Mornings | Life in Costa Rica
In this episode, licensed therapist John Kim takes you inside his personal journey of building a new life in Costa Rica - the highs, the lows, and the unexpected lessons about presence, clarity, and decision-making. From nausea-inducing dirt roads to perfect mornings surfing in C ... Show More
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"Why Do I Feel So Empty Inside?" ep.167
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame th ... Show More
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"Can you be depressed and not realize it?"
This week licensed therapist Kati Morton explains what body memories are, if pain can be related to trauma, and what the difference is between a flashback and an intrusive thought. She also explains why we may need to stay on medication for a long period of time, and why we may n ... Show More
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Sep 2023
NOT feeling GOOD ENOUGH, breaking TOXIC patterns, Getting over someone you NEVER dated & the truth behind ADDICTIONS | Advice session #7
Hey besties, welcome or welcome back to another advice session.In this episode we talk about feeling unworthy or not good enough, why it happens and how to work through it; breaking toxic patterns and why it seems so hard to get our of toxic cycles; getting over someone we never ... Show More
19m 11s