logo
episode-header-image
May 2023
1h 14m

"Why does Self-Harm calm me down?" - AKA...

Kati Morton, LMFT
About this episode
In this episode, Kati explains why self harming can actually make us feel better and she even dives into the reasons we can keep coming back to it. She also talks about anxiety and if it will ever go away or if it’s something we have to live with for the rest of our lives. She then discusses physical touch and why some of us might be uncomfortable with it, a ... Show More
Up next
Sep 10
What Obsessive-Compulsive Disorder Actually Looks Like (OCD)
Are disturbing intrusive thoughts a sign of OCD, or are they just severe anxiety? Licensed therapist Kati Morton explains how Obsessive-Compulsive Disorder is clinically diagnosed, why common expressions like Pure O and taboo obsessions are frequently misdiagnosed, and how to tel ... Show More
1h 6m
Sep 3
Signs You’re Dealing with the Dark Triad (Psychopath, Narcissist, or Machiavellian?)
What is the Dark Triad, and how can you tell if you’re dealing with a narcissist, a psychopath, or someone high in Machiavellianism? In this episode, licensed therapist Kati Morton breaks down the core traits of dark triad personalities, the key differences between them, and the ... Show More
1h 3m
Aug 27
Dissociation: From Zoning Out to Depersonalization
Have you ever felt completely disconnected from your body, lost hours of time, or wondered why you feel numb when overwhelmed? In this episode, licensed therapist Kati Morton explores dissociation and the full spectrum of dissociative disorders, including depersonalization-dereal ... Show More
1h 5m
Recommended Episodes
Oct 2024
How to cope with the urge to self-harm (Re-issue)
Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email u ... Show More
12m 12s
Oct 2021
How To Cope With the Urge to Self-Harm
Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for mo ... Show More
12m 19s
Nov 2024
421: Grieving your Therapist & Non-Suicidal Self-Injury
<p>In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ... Show More
26 m
Feb 2021
Understanding Self-Injury
Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells us more about this behavior and what causes people to self-injure. How common is ... Show More
25m 3s
Mar 2022
176 | Breaking Addiction, Healthy Routines, Trauma | Q&A
<p>On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. </p> <p> </p> <p> ... Show More
28m 3s
Aug 2012
Why do some people hurt themselves on purpose?
<p>What is self-injury, where does the behavior come from, and how common is it? In this episode, Cristen and Caroline examine different forms of self-injury, intervention and treatment.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com ... Show More
23m 4s
Nov 2020
Sadomasochism and Trauma for Kinksters!
Can Kink and BDSM be a pathway for healing and self-realization? Devi speaks with kinky queer Sex Educator, Jaki Griot about using BDSM and Kink for greater self-awareness, self-connection, and healing!In this episode find out:1. What is Sadomasochism?2. How does this relate to t ... Show More
54m 48s
Feb 2024
Couch Talks: Are There Things That Are Universally Traumatic?
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about the importance of allowing individuals to identify and describe their own experiences, especially when it comes to ... Show More
6m 31s
Oct 2024
Episode 84: Unlocking Recovery: Befriend Your Body
<p>Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode.</p> <p>In this insightful conversation, we focus on overcoming the str ... Show More
57m 10s