Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: https://courses.therapyinanutshell.com/improve-your-self-esteem
Have you ever found yourself saying sorry for things that didn’t really deserve an apology in the first place? I once had a friend ask me “do you always apologize after giving someone a gift?” It shook me a ... Show More
Sep 18
Emotional Regulation - How to Actually Sit with Your Feelings
If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ... Show More
10m 17s
Apr 2019
Stop Saying Sorry All The Time!
<p>Some of us say we're sorry all the time, but we don't need to be! We apologize to get people to like us, to avoid conflict, or because we're afraid to speak our mind. But when we say we're sorry and don't need to be, we are not valuing our true selves. If you did something w ... Show More
10m 6s
Jun 2025
303. The psychology of chronic apologising
"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps into you, you're not alone. That tiny, five-letter word, meant for genuine remors ... Show More
51m 3s
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<p class="p1">Today's episode is about something many English learners do too often:<br /> <strong>Saying "sorry" all the time—even when they don't need to.</strong></p> <p class="p1">Let me give you some examples:</p> <ul class="ul1"> <li class="li1">"Sorry, can I ask a question ... Show More
