logo
episode-header-image
May 2023
15m 29s

EP 258 - How Do I Stay Recovered?

Drew Linsalata
About this episode
This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save me if I needed to be saved, and where I was far from help. This is a place I would never have come by myself when I was struggling, but I don't even think about it now. This is part III in a series of podcasts where I'll take ... Show More
Up next
Apr 22
Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342
If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a home blood pressure monitor to feel safer and healthier, but now you might feel like a slave to a rubber tube and a plastic screen ... Show More
25m 26s
Apr 8
Regular Emotions ... or Anxiety Recovery Problem? | EP 341
Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app.https://disordered.fm/community----In this episode, we tackle a common trap: viewing every uncomfortable emotion through the lens of anxiety recove ... Show More
25m 45s
Mar 25
Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340
Want to talk about what you heard today? I'm hanging out on the Disordered Community space. https://disordered.fm/community----Living with an anxiety disorder or OCD often feels less like a medical condition and more like being trapped in a dysfunctional, predatory relationship. ... Show More
21m 38s
Recommended Episodes
Dec 2023
#116 Anxiety Recovery, what does that look like?
<p>The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. </p><p><br></p><p> ... Show More
13m 10s
Apr 2024
“HOW DO I FEEL MY FEELINGS?” ep.211
On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal f ... Show More
52m 59s
Dec 2023
"I feel like I'm never going to recover!" ep.191
This week on Ask Kati Anything, I will discuss feeling like we will never recover and how to get through it. I will also talk about body checking and how often a therapist should call out a client about it. Then I will explain why we can struggle to have fun and relax in life, an ... Show More
35m 10s
Nov 2023
"Can I minimize my symptoms so much I think I'm fine?" ep.192
Today I will talk about our urge to minimize our trauma symptoms and whether or not we can do that so much that we think we are fine. I will explain what causes us to be traumatized and why some people aren’t affected like we are. I will dive into the reasons we can feel like we ... Show More
47m 25s
Oct 2023
"Why Do I Always Feel Like A Bad Person?" AKA 187
This week we will talk about breaking a therapist’s trust and what to do, why we can always feel like a bad person, the signs of past sexual abuse, why we can get stuck in negative thoughts cycles and blaming ourselves for every misstep, and whether comfort is a need or a want. L ... Show More
45m 27s
Sep 2023
"How can I stop hating myself?" ep.182
Licensed therapist Kati Morton addresses our issues with self-hate, shame, and why we can believe we are unlovable. She walks listeners through the ways we can overcome those beliefs and heal from it. She then explains more about dissociation and freeze states. She dives into wha ... Show More
1h 14m
May 2023
#87 Learning from your ANXIETY
<p>What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don&#39;t want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to ... Show More
15m 59s
Aug 2023
#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS
<p>DON&#39;T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can&#39;t live in a bubble while we recover we will have a bad moments. Don&#39;t let these moments scare you. Join me as we delve into this topic.</p><p ... Show More
16m 39s
Mar 2023
#79 Common Obstacles we face during Anxiety Healing
<p>Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you&#39;re dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let&#39;s discuss some of the biggest challenges people face when de ... Show More
20m 55s
Nov 2023
#110 The Secret Weapon to Anxiety Healing
<p>So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I& ... Show More
12m 15s