Express yourself

How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Kendine acımayı nasıl bırakırsın? 

You're overwhelmed by feelings that overburden you. Feelings that make you wish to be emotionless and numb. 

Learn how to put yourself first. Hosted on Acast. See acast.com/privacy for more information. 

"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional guidance system, which will often lead you in the right direction. But the trut ... Show More

Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true. In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier to push your feelings a ... Show More

Stop Letting Your Emotions Sabotage Your LifeDo you ever feel emotionally triggered and tossed off track for the entire day?You are an emotional person. When emotions keep you from logically navigating your day, problems begin.How do you control being triggered?1) Identify what t ... Show More

Learn how to describe your annoyance 

When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But i ... Show More