logo
episode-header-image
Jan 2021
26m 10s

#20 Emotions Are Energy

FAHAD ALENEZI
About this episode

You're overwhelmed by feelings that overburden you. Feelings that make you wish to be emotionless and numb.

Up next
Mar 2025
#85 Overcoming Self-Doubt
I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ... Show More
12m 30s
Mar 2025
#84 Have You Lost Who You Are?
Have you ever felt like you’ve lost a part of yourself—your fire, your creativity, your essence—because of the expectations and rules imposed on you? In this episode, we explore the hidden cost of fitting in, how we give up our power without realizing it, and why reclaiming your ... Show More
22 m
Mar 2025
#83 The Cost of Being Yourself
Being true to yourself comes at a price. Sometimes, it means facing confrontation, standing at a crossroads with those you care about, or resisting the pressure to conform. But what happens when you suppress who you are? In this episode, we explore the struggle of self-expression ... Show More
7m 58s
Recommended Episodes
Nov 2023
Episode 32: Holding Space for Pain and Heartbreak
You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ... Show More
48m 5s
Apr 2020
Productivity/Feeling Out of Touch with Your Emotions
Should you feel guilty that you're not being productive during this time? And what's it like when you feel out of touch with your emotions? Learn more about your ad choices. Visit megaphone.fm/adchoices 
14m 26s
Dec 2021
Questions to ask yourself to get to the deepest layer of repressed emotions
We all know that anger and upset can hide so many emotions that you may not even know what's under there. If you become emotionally triggered and wish you didn't, learning which questions to ask yourself so that you can get to the heart of some deeper, repressed emotions may be t ... Show More
1h 12m
Mar 2020
How to Feel Better (Turn Panic Into Peace Series #3)
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ... Show More
16m 36s
Mar 2024
Jennie Allen - Season Six - All about Emotional Health
Are you an emotional person? Feelings are meant to be felt. Emotions are healthy + vulnerability is powerful! They are God-given, so they are GOOD. But seeing all emotions are good can be challenging, especially feelings like sadness or anger. Do you see your emotions as good or ... Show More
46m 49s
Jun 2023
Ep 98: Two common lies about feeling emotions
This week’s episode takes apart two common misconceptions about feeling emotions and looks at a more truthful perspective that will move you out of fear about feeling - also the uncomfortable emotions. You find show notes in this post on my website 
30m 27s
Apr 2024
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You
When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But i ... Show More
38m 20s
Mar 2020
How to manage fear and panic in times of uncertainty
If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that y ... Show More
12m 6s
Jul 2023
Inner Work 160: Feeling and tending to your emotions
Do you allow yourself to feel the full range of human emotions - including anger, sadness, grief, loneliness, resentment and also love, excitement, joy, freedom? This episode of INNER WORK is all about taking an honest look at how you're relating to your own emotions. I'll guide ... Show More
39m 10s