Hey Girl Hey!
Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's episode where we go deeper and work through ways to feel our feelings.
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Today
Ep 30. Part 2: The Loudest Boundaries are Unspoken
In this episode, we explore how to express a boundary without feeling controlling, rude, or as though you’re being “too much.” In Part Two of The Loudest Boundaries Are Unspoken, we chat about managing your attention as a form of boundary—and how people can learn what you are and ... Show More
33m 44s
Sep 24
Ep 28. Making Friends in Adulthood as an Ambitious Woman + My Experience at the Create and Cultivate Festival
In this episode, we explore what it looks like to make friends in adulthood as an ambitious woman—from getting past the beliefs that make putting yourself out there feel harder than it needs to, to finding people who are actually OPEN to connection. We also chat why ambitious wom ... Show More
48m 2s
Feb 2023
74 - How to feel your feelings
Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship?
Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why:
Why we are ... Show More
54m 26s
Apr 2021
#9: How to Deal with Big Feelings
Are you uncomfortable with uncomfortable big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!🙏 Apply To Work 1-1 With Gl ... Show More
17m 49s
Jul 2023
Inner Work 160: Feeling and tending to your emotions
Do you allow yourself to feel the full range of human emotions - including anger, sadness, grief, loneliness, resentment and also love, excitement, joy, freedom? This episode of INNER WORK is all about taking an honest look at how you're relating to your own emotions. I'll guide ... Show More
39m 10s
Apr 2025
How to Let Go of Anger & Find Inner Peace
Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for anger & relea ... Show More
5m 14s