532 - Feeling down? Here's a better way ...

In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all at once right after you think nothing is happening.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted ... Show More

In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inf ... Show More

In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and change the "ruler" for our happiness.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, ... Show More

Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens ... Show More

When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later? Inadequacy usually has a source. We'll talk about that and a lot more in this packed episode. 

Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. T ... Show More

Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true. In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier to push your feelings a ... Show More

Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* measuring up. Today's episode does a deep dive into HOW to feel that you're good enough. Plus, psychologist and execut ... Show More

Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too much. In today's episode I talk about the heaviness that comes with being an emotional person, my struggles with having deep emotion ... Show More

“My feelings were hurt” is a phrase very commonly used. We even use it when we talk to our children.  “Did someone hurt your feelings?” It’s kind of interesting when you think about it. Instead of asking, “What happened and how are you feeling about it?” and helping your child so ... Show More

My dear friend Aadam joins me in a two-episode series where we discuss self-compassion, shame and vulnerability. In this episode, we talk about self-love and compassion, how these topics are crucial to our well being and growth, and the difference between shame and guilt. How do ... Show More

If you are tuning into this episode, I'm assuming you're someone who has been feeling some stress lately. Or perhaps life hasn't really been going your way. I wanted to create this episode because for the last six weeks Brennan and I’s life has been extremely stressful. I really ... Show More