When feelings of inadequacy prevent you ...

If you’ve ever felt like you’re trapped in a time loop of bad relationships or self-destructive patterns, you’re not alone. Why do we sometimes stay in situations that don’t serve us? And were those situations a huge waste of time or something else? 

Do I change my career? Do I move? Do I wait? If I change, will I be happy or sad? Never let life's hard decisions stop you from making decisions that are right for you? 

Sure, some partners are toxic or dysfunctional. But what if they're not that at all but just not that bright? What if you are trying to squeeze something out of a partner that simply doesn't exist? Does that make automatic incompatibility? I go through deep exploration of that in ... Show More

Do you run away from your problems? Maybe you give up on them? Or do you try to suppress them? In this episode, we talk about how we deal with our issues and conflict, how we can improve, and where it might come from. Enjoy! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More

In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny 

What happens when the hurtful behavior stops and you are free to be yourself? Does the relationship now go back to normal like nothing ever happened? It can, but it rarely does. In fact, most victims of emotional abuse want the person who hurt them to feel what they went through. ... Show More

Have you ever felt afraid to speak up, show up or make a change in your life because of what others might think? Have you ever held yourself back, worried that you weren’t good enough? Wondered what people might say behind your back or when you might finally give yourself permiss ... Show More

If you’re a highly sensitive person who often feels overwhelmed by intense emotions, this episode is for you. We dive into the experience of having “big feelings”—emotions so strong they can feel all-encompassing and difficult to manage. Together, we’ll explore the concept of emo ... Show More

In this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from their selfish decisions.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny 

Are you aware of your preferences and do you share them freely and easily? Or do you tend to float them out there timidly, withdrawing them at the first sign of someone else being bothered or upset? Many nice people tend to downplay their preferences for fear of it being a burden ... Show More

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each oth ... Show More

Beaucoup de gens font passer leur méchanceté pour de l'honnêteté ou de la franchise alors qu'ils ont juste envie et besoin de déverser sur vous leur colère. Dans cet épisode on va décortiquer tous ces comportements et répondre aussi à une question "Toutes les vérités sont-elles b ... Show More