logo
episode-header-image
Dec 2022
30m 47s

Beat Your Fear of Flying

Edwina Stott
About this episode

Whilst we love to travel, so many of us are terrified of flying. So what can we do to ease those fears and fly fearlessly into the holiday season?

Captain Tom Bunn is an airline pilot and licensed therapist & the president of SOAR, an organisation that he's been running for the last 30 years helping people to overcome their fear of flying.

CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram. 
Connect with Captain Tom on Instagram, Facebook, Twitter.

COURSES
Find out more about SOAR via the website.

Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com 

Up next
Sep 2025
Should I Quit My Job?
Thinking about quitting, but not sure if you'll regret it? This episode will help you work out whether it's time to leave, or if there's still something worth holding onto. We've all been there: lying awake at night, weighing the costs of staying against the risks of walking away ... Show More
44m 10s
Aug 2025
Why Can I Never Just Have One? 🍪
What if that "can't stop eating" feeling isn't about willpower, but design? Pulitzer Prize–winning journalist Michael Moss has spent years inside the boardrooms, factories and labs where our food is being engineered, and what he's discovered will change the way you think about fo ... Show More
52m 50s
Aug 2025
Why Can't I Stop Thinking About Food? - Your 20 Minute Listen
From grandma's kitchen to Ozempic - how eating got so complicated. This condensed version of the full-length documentary unpacks the surprising history behind food confusion, the tricks used by the diet and processed food industries, and what GLP-1 drugs like Ozempic really mean ... Show More
17m 18s
Recommended Episodes
Feb 2025
272. How I overcame my fear of flying
Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put together along the way. In this episode we discuss: Where the fear of flying ... Show More
40m 5s
Jul 2023
Coping with a fear of flying
Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying.See pcm.adswizz.com for information about our collection and use of personal data fo ... Show More
21m 30s
Jun 2022
How to cope with a fear of flying
Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying.See pcm.adswizz.com for information about our collection a ... Show More
22m 8s
Jun 2021
How to end fear of flying?
tail spinning
5m 39s
May 2021
Dr. Seif on Fear of Flying
<p><b>The Nitty Gritty on Flying Phobias </b></p><p>For some people, even the thought of flying can induce extreme stress. But what makes flying such a stressor for people? </p><p>Rachel Ann is joined by Dr. Martin Seif, Ph.D. He is the cofounder of the Anxiety and Depression Ass ... Show More
15m 55s
Mar 2025
Anxiety and Flying w/Dr. David Carbonell (Episode 103)
When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hours, and being terrified or out of control for that long seems like something they ... Show More
42m 9s
Jun 2025
439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm. 
38m 27s
Dec 2021
Flying Phobia Hypnosis - Hypnosis for Aerophobia
<p>Adam works with a man that had a phobia of flying and was scheduled to catch a flight just a few hours after this session. Adam identifies the thoughts required for him to feel anxious which was either the thought of being on the plane combined with an idea that this was undes ... Show More
34m 27s