Dec 2023

Ep 278. ART with Brooke Bralove

Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching pa ... Show More

25m 8s

Nov 2023

Ep 277. An Exercise for Anxiety While Standing in Line

Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you ... Show More

1m 58s

Oct 2023

Ep 276. Burnout with Dr. Laura Hays

Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsl ... Show More

25m 19s

Dec 2022

Beat Your Fear of Flying

Whilst we love to travel, so many of us are terrified of flying. So what can we do to ease those fears and fly fearlessly into the holiday season? Captain Tom Bunn is an airline pilot and licensed therapist & the president of SOAR, an organisation that he's been running for the l ... Show More

30m 47s

Jun 2019

How To End A Panic Attack And Reduce Anxiety With Tom Bunn

Retired airline captain and licensed therapist Tom Bunn has worked with fearful fliers for over 35 years. Many were troubled by panic attacks when in the air. Having solved that problem, Tom has turned to ending panic attacks on the ground. His new book, Panic Free, leads readers ... Show More

1h 7m

Nov 2021

55. Debunking All The Fears Of Flying

In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WO ... Show More

54m 1s

Nov 2024

552 Fear of Flying

Take this with you when traveling if you experience a "Fear of Flying." The sister episode to this one is Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7 Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at Better ... Show More

14m 22s

Jun 2025

439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight

In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm.

38m 27s

Jun 2021

How to end fear of flying?

This episode is also available as a blog post: http://lovewithsex.me/2021/06/08/how-to-end-fear-of-flying/ How to End the Fear of Flying? #FlightAnxietyRemedies <a href="https://lovewithsex.me/?p=11866">https://lovewithsex.me/?p=11866</a> < ... Show More

5m 39s

Jul 2023

Coping with a fear of flying

Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying.See pcm.adswizz.com for information about our collection and use of personal data fo ... Show More

21m 30s

Ep 52. Fear of Flying with Tom Bunn