logo
episode-header-image
Nov 2021
55m 1s

55. Debunking All The Fears Of Flying

CLOUD10
About this episode

In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WON’T disappoint! On your next flight, listen to this episode and remind yourself you will be okay and your trip will go great.

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Shop Small business: @shophappytays happytays.com 10% of proceeds go to mental health awareness! Also, check out theanxietyhealingschool.com and peakofpanic.com for more resources!

If you're struggling with your mental health, Betterhelp can help. Click Here for 10% off your first month. Sponsored.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Aug 21
229. Alison is Annoyed
This episode didn’t go as planned—and that’s exactly why Alison and Taylor hit record. Anxiety showed up for Alison right before the recording started, so instead of hiding it, Alison talked through it in real time. A raw, unfiltered conversation about moving through the messines ... Show More
23m 19s
Aug 14
228. Unmasking 'Laziness': The Hidden Truths of High-Functioning Anxiety
In this powerful episode of The Anxiety Chicks Podcast, Alison and Taylor tackle the truth about laziness, mental health, and high-functioning anxiety. We break down the harmful stereotypes that label burnout, depression, and rest days as being “lazy” — and share personal stories ... Show More
19m 30s
Aug 6
227. 🎧 August Q&A: You Asked, We Answered
In this heartfelt Q&A, The Chicks answer your most pressing questions about anxiety, grief, intrusive thoughts, and finding support. Whether you're navigating loss or struggling with scary thoughts, this episode is for you. Questions this month: How do you handle scary or unwante ... Show More
48m 11s
Recommended Episodes
Jul 2023
939: Flying with Confidence: Practical Steps to Overcome Your Fear
In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves to the air travel process and studyin ... Show More
19m 20s
Aug 2022
EP 221 - I'm Afraid To Fly Because Of My Anxiety!
Send in a question or comment via text.Flying AnxietyIt's a thing. This is not the same as fear of flying.  In this episode of The Anxious Truth we're talking about flying anxiety - being afraid to fly because of your anxiety issues.  This is a topic I've been aske ... Show More
26m 36s
Sep 2023
Episode 368: How to Overcome Anxiety About Flying
Hello, friends! I hope everyone is doing well. In today’s episode, we take a deep dive into a pressing concern from a listener who's experiencing heightened flight anxiety, especially after a recent panic attack. Having flown multiple times without issues, the sudden resurgence o ... Show More
29m 16s
Apr 2024
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery ov ... Show More
21m 9s
Sep 2023
Affirmations For Flight Anxiety: Embracing Confidence and Calm in the Skies
If you've ever been nervous about flying, this one's for you! In this week's episode of Affirmation Babe, we're sharing affirmations to help you conquer your flight anxiety and soar with confidence! đŸ’œđŸ›« Whether you're a frequent flyer or someone who experiences nervousness durin ... Show More
5m 9s
Jun 2022
How to cope with a fear of flying
Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying. Learn more about sponsor message choices: podcastchoices. ... Show More
22m 11s
May 2024
1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and A
In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High ... Show More
24m 8s
Jul 2023
Coping with a fear of flying
Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy ... Show More
21m 30s
Listen to millions of songs and podcasts on Anghami