439 Afraid to Fly? This Is What I Tell M...

In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them. 

In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can support recovery. 

In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expecting conversation to suddenly feel natural, we start small and build these skil ... Show More

<p>Hello, friends! I hope everyone is doing well.</p> <p>In today's episode, we take a deep dive into a pressing concern from a listener who's experiencing heightened flight anxiety, especially after a recent panic attack. Having flown multiple times without issues, the sudden re ... Show More

In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WO ... Show More

Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying.See pcm.adswizz.com for information about our collection and use of personal data fo ... Show More

Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying.See pcm.adswizz.com for information about our collection a ... Show More

Take this with you when traveling if you experience a "Fear of Flying." The sister episode to this one is Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7 Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at Better ... Show More

If you've ever been nervous about flying, this one's for you! In this week's episode of Affirmation Babe, we're sharing affirmations to help you conquer your flight anxiety and soar with confidence! 💜🛫 Whether you're a frequent flyer or someone who experiences nervousness durin ... Show More