logo
episode-header-image
Jun 2022
22m 8s

How to cope with a fear of flying

NPR
About this episode
Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Apr 16
Don't rely only on anti-histamines this allergy season
Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.Follow us on Instagram: @nprlifekitSign up ... Show More
20m 6s
Apr 14
The power of an accountability buddy to help get things done
It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published on Jan. 15, 2025.Follow us on Instagram: ... Show More
18m 30s
Apr 13
How to be a working parent? Lower your standards
From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to navigate this transition alone. Life Kit reporter Andee Tagle talks to working parents and experts about how to balance a ... Show More
25m 53s
Recommended Episodes
Feb 2025
272. How I overcame my fear of flying
Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put together along the way. In this episode we discuss: Where the fear of flying ... Show More
40m 5s
Dec 2022
Beat Your Fear of Flying
Whilst we love to travel, so many of us are terrified of flying. So what can we do to ease those fears and fly fearlessly into the holiday season? Captain Tom Bunn is an airline pilot and licensed therapist & the president of SOAR, an organisation that he's been running for the l ... Show More
30m 47s
Jun 2021
How to end fear of flying?
tail spinning
5m 39s
May 2021
Dr. Seif on Fear of Flying
<p><b>The Nitty Gritty on Flying Phobias </b></p><p>For some people, even the thought of flying can induce extreme stress. But what makes flying such a stressor for people? </p><p>Rachel Ann is joined by Dr. Martin Seif, Ph.D. He is the cofounder of the Anxiety and Depression Ass ... Show More
15m 55s
Apr 2025
Overcoming your fear of being perceived (rerun)
Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ... Show More
44m 54s
Apr 2024
How to manage your anxiety about public speaking
Glossophobia, or fear of public speaking, is one of the most common phobias. But there are ways to manage your fears. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
7 m
Jun 2025
439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm. 
38m 27s
Oct 2016
012 Treatment of Phobias with Dr. Kate Baker
Episode 12: Dr. Kate Baker of the University of Michigan joins us again for an episode on the treatment of phobias, building upon the last episode on the diagnosis of phobias. This episode will cover topics like: - What is the best treatment for different types of phobias (specif ... Show More
50m 2s