Coping with a fear of flying

We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're purchasing is of good quality? In th ... Show More

Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of <em>How to Winter: Harness your Mindset to Thrive on Cold, Dark, ... Show More

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In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WO ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Flying Anxiety</p><p>It&apos;s a thing. This is not the same as fear of flying.  In this episode of The Anxious Truth we&apos;re talking ... Show More

This week on Know It All, Greg Brown and Mitch Moffit from AsapSCIENCE look at why we like getting scared and what exactly happens in our brains when we experience fear. Inspired by the movie White Noise, they also look deeper into just how common phobias are, and why humans have ... Show More

All of us are afraid of something - but that doesn't have to limit us. If you're keen to overcome your fear / phobia, whether that's social anxiety, flying or enclosed spaces, you can take steps towards your goal by practicing mindfulness regularly, visualising your fear and givi ... Show More

As if flying isn't scary enough, a pilot was arrested for trying to shut off the engine of a commercial flight, mid flight. Hosted on Acast. See acast.com/privacy for more information. 

The aviation industry is wrestling with ways to control the coronavirus and get people back to flying. Airports have seen a 90 percent drop in passengers since mid-March. But as states ease lockdown restrictions, more people are expected to fly. Airports today are starting to mak ... Show More

Specific phobias – such as fear of heights, needles, flying or spiders – affect up to 13 percent of people at some point in their lives. Clinical psychologist Dr. Martin Antony, PhD, of Toronto Metropolitan University, talks about the difference between a fear and a phobia, where ... Show More

<p>Hello, friends! I hope everyone is doing well.</p> <p>In today's episode, we take a deep dive into a pressing concern from a listener who's experiencing heightened flight anxiety, especially after a recent panic attack. Having flown multiple times without issues, the sudden re ... Show More

<p>I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world.</p><p> </p><p>I used this same tool to overcome my fear of flying.</p><p> </p><p>If nerves or fear are holding y ... Show More