Nous sommes de retour pour un deuxième épisode de notre série « Glow Up pour la rentrée »! Après avoir parlé des routines et nouveaux objectifs dans l’ep 1, on discute aujourd’hui de tout ce qui touche à la santé mentale et surtout de son importance. Enjoyyyy! Retrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptk https://www.instagram.co ... Show More
Apr 28
#170 - FAQ : regrets, amitiés, finances à l’étranger, etc
Dans cet épisode FAQ, on répond à toutes vos questions sans filtre ✨On parle des regrets qu’on peut ressentir en vivant à l’étranger, de l’évolution de nos amitiés, de la réalité de nos finances en expatriation… et de tout ce qu’on ne partage pas toujours.Enjoy🧡Retrouvez-nous su ... Show More
34m 49s
Apr 14
#168 - Meuf, je t'ai pas dit! fête ses 4 ans... FAQ
Dans cet épisode un peu spécial, « Meuf je t’ai pas dit ! » fête déjà ses 4 ans ! Quatre années de discussions, de rires, de confidences… et surtout quatre années avec vous, alors merci infiniment d’être toujours au rendez-vous ! Pour célébrer cet anniversaire comme il se doit, o ... Show More
33m 59s
Aug 2023
Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.
Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast a ... Show More
45m 45s
Sep 2023
HOW TO's - viral content creator, new mom, fitness inspiration | Esra (@esragram_fit) on LwL PODCAST
Hey you! Today's guest, Esra, is a new mom, content creator and a fitness inspiration! She has managed to build a community of almost half a million people while also having a full time job as a business developer in media! Can you truly have it all? I think Esra has the answer!I ... Show More
48m 7s
May 2020
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$
Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shop ... Show More
52m 9s
Jul 2021
Ep 84 Q&A: Advice to new PTs & Social Media Growth
In this Q&A style episode, we discuss our advice to PT’s just starting out, including work experience / placement, common mistakes made and the best way to stay organised and productive. We also talk about the growth of our instagram and podcast and how it’s helped our business. ... Show More
47m 30s
Apr 2023
Staying Inspired and How To Handle Difficult Situations
Attending a Vegas wedding, Red Bull does crazy s**t, instagram verifications, and on the serious side... how to handle difficult situations & staying motivated. This is Lightweights! Make sure to subscribe and leave us a review :) SHOP OUR NEW HATS HERE: https://lightweightspod.c ... Show More
24m 31s