logo
episode-header-image
Sep 2023
49m 2s

24. Communicating Your Cycle

Sophia Panella
About this episode

Going through all the high and lows of your cycle can get lonely at times. That's why communicating your cycle to your partner is a big part of this journey. Having someone who is there for you and understands why you are feeling/acting a certain what due to your cycle is so important! Today we are going to chat about how you can begin communicating your cycle to your person. 

Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

Up next
Oct 6
We’re Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy
Send us a textI spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual ... Show More
1h 5m
Sep 29
Q+A: Answering the Most Asked Q's
Send us a textLittle catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles ... Show More
1h 2m
Sep 8
Masculine vs Feminine Energy: Stepping Into Your Feminine Energy
Send us a textI am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs feminine energy in relationships, and ... Show More
52m 14s
Recommended Episodes
Mar 2025
The Extra Scoop: Cycle Tracking & Mood
Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practica ... Show More
22m 9s
Apr 2025
In Tune with the Moon: How to Live According To Your Cycle
Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In today’s episode, Rachel has just started her period. She shares how she has been feeling this time around, from her philosophic ... Show More
52m 34s
Feb 2025
The Menstrual Cycle
What is cycle syncing, and should your boyfriend really be cooking you a steak when you’re on your period? We dig into the wonderful workings of our bodies and uncover just how much our hormones affect our lives, from how we feel each day to which romantic partner we select. Topi ... Show More
47m 54s
Apr 2025
The #1 Reason Relationships Don't Survive TTC with Jenna Cavadas
If you have a partner on your journey of TTC, you can pretty much guarantee this will be the biggest test your relationship is going to face.  Aside from the grief of infertility + loss, you’re navigating how much your plans for the future have changed, the financial burdens, how ... Show More
49m 5s
Mar 2024
86. Eat to Optimize your Cycle and Get Pregnant with Nora DeBora
Today we are talking all about your cycle and, more specifically, eating to optimize your cycle and get pregnant. Nutrition plays a HUGE role in your ovulation and how you feel at each phase of your cycle. And, because this is something that I’ve wanted to learn more about for a ... Show More
47m 24s
May 2025
Healing The Heart-Womb Connection on Your Fertility Journey
Do you feel like the life and the baby you dream of is completely out of reach? That you have zero idea how to get from your current reality into the one that you want more than anything?When you feel so frustrated and angry at your body, at everything that hasn’t worked, at ever ... Show More
28m 32s
Jan 2024
The Menstrual Cycle
Dr. Natalie Crawford shares a module from her Enhance Your Natural Fertility course all about the menstrual cycle. She explains the brain's important role in the menstrual cycle, the different cycle phases, and what is normal. Your period is a vital sign. If something is abnormal ... Show More
37m 25s
Mar 2019
007: The Menstrual Cycle, Period.
Join host Dr. Natalie Crawford as she talks about the stigma of the menstrual cycle and learn about how hormones control our body. Educate yourself about what is normal, what is not normal, and when you should be concerned, because you can't understand your fertility if you don't ... Show More
34m 47s
Apr 2025
Slowing Down to Receive More on Your Fertility Journey
When you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you’re never able to slow down.  Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it’s endless and there is alwa ... Show More
24m 23s
Sep 2024
Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings
Periods can be a pain—literally—but what if we could turn that pain into power? On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love ... Show More
28m 58s