Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In today’s episode, Rachel has just started her period. She shares how she has been feeling this time around, from her philosophical ponderings, to struggling with feeling small, and a funny story involving Den ... Show More
Nov 14
The Journey Toward Balance: How to Keep the Magic in Everyday Life
No matter how much we wish it to be so, balance is not something we arrive at one day and remain there forever. Finding balance is a daily practice. In today’s episode, Rachel shares her eternal struggle for balance when it comes to sleep, her diet, and taking care of herself in ... Show More
45m 19s
Apr 2025
195. The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali
🎙️ Episode Title: The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali
Description:
In this enlightening episode, we’re joined by Flurina Thali, a menstrual cycle coach and embodiment guide, who shares how tuning into the natural ... Show More
1h 2m
Sep 2024
Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings
Periods can be a pain—literally—but what if we could turn that pain into power? On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love ... Show More
28m 58s
Aug 5
285: Cycle Syncing 101 - Boost Your Productivity by Working With Your Hormones
<p>Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉</p><p>In this episode, we’re talking all about the power of cycle syncing — ... Show More
27m 52s
Jun 2025
How to feel more like yourself again during perimenopause
Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. In this episode, Wendy sits down with Bria Gadd, also known as The P ... Show More
25m 25s