Today we are talking all about your cycle and, more specifically, eating to optimize your cycle and get pregnant. Nutrition plays a HUGE role in your ovulation and how you feel at each phase of your cycle. And, because this is something that I’ve wanted to learn more about for a very long time, I’ve brought on a special guest who knows this topic inside and out.
I’m joined by Nora DeBora, who is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a healthy baby after 30. If you’re trying to get pregnant or simply looking to learn more about your cycle and how to feel better at each phase, this episode is jam packed with helpful tips and info all women need to know! Dive in with us.
Connect with Nora
Website: https://www.naturallynora.ca
Eat to Get Pregnant (free guide): http://www.naturallynora.ca/eat
Strong Mama Wellness Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
1:1 Pre/Postnatal Fitness Coaching: Learn more
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website