Dr. Natalie Crawford shares a module from her Enhance Your Natural Fertility course all about the menstrual cycle. She explains the brain's important role in the menstrual cycle, the different cycle phases, and what is normal. Your period is a vital sign. If something is abnormal, it should be evaluated.
Natalie answers your questions in FFS-For Fertility's ... Show More
Jun 16
Fertility Q&A: PMOS (Formerly PCOS), Endometriosis, IUI vs IVF & More
Navigating the complex world of reproductive health can feel overwhelming, but you don't have to sort through the confusion alone. In this episode of the As a Woman podcast, Dr. Natalie Crawford and Emily Whitlock answer listener questions about secondary infertility, PMOS (forme ... Show More
25m 3s
Apr 2025
Slowing Down to Receive More on Your Fertility Journey
When you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you’re never able to slow down. Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it’s endless and there is alway ... Show More
24m 23s
Apr 2025
Ovulation Pain, Period Cramp Simulators, & the 411 on At-Home Fertility Testing
In this episode of From First Period to Last Period, Ashton shares her unfiltered IUD horror story — what went wrong, what she wishes she had known, and how to advocate for a different outcome. Dr. Jenna Kahn breaks down the medical side of it all, offering insights into what to ... Show More
32m 45s
May 2025
What is a normal period? With Dr. Lara Briden
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.We cover how long your period should last, how much blood loss is n ... Show More
34m 33s
Jul 2025
Cycle Syncing Series: Let’s Talk Periods
Hey guys! In today’s episode, we’re diving deep into the menstrual phase. This is more than just a week of bleeding, it’s a hormonal reset where your body is shedding your uterine lining and recalibrating. And yet, so many of us (including me) weren’t educated about all the ways ... Show More
44m 48s
Mar 2024
86. Eat to Optimize your Cycle and Get Pregnant with Nora DeBora
<p>Today we are talking all about your cycle and, more specifically, eating to optimize your cycle and get pregnant. Nutrition plays a HUGE role in your ovulation and how you feel at each phase of your cycle. And, because this is something that I’ve wanted to learn more about for ... Show More
47m 24s
Jun 2025
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ... Show More
50m 28s
Jun 2025
Everything You Need to Know about Progesterone with Dr. Amy Beckley of Proov
<div>Today, we're talking about "Everything you need to know about progesterone" with the CEO and Founder of Proov test, Dr. Amy Beckley. With a PhD in pharmacology, and a history of infertility, Dr. Beckley created a test to confirm successful ovulation at home by tracking PdG. ... Show More
20m 43s
Oct 2025
The Menstrual Cycle DECODED: Fertility, PCOS, and the New Science of Hormones
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon si ... Show More
1h 12m