Join host Dr. Natalie Crawford as she talks about the stigma of the menstrual cycle and learn about how hormones control our body. Educate yourself about what is normal, what is not normal, and when you should be concerned, because you can't understand your fertility if you don't start at the beginning. Listen to her challenge for you this week.
Learn more a ... Show More
Jun 9
Sleep and Fertility: How Rest Shapes Your Reproductive Health
Welcome back to the As a Woman podcast, where host Dr. Natalie Crawford dives deep into a fundamental health pillar that many of us are guilty of sacrificing: sleep. In this episode, Dr. Crawford is joined by her own clinical experience to unpack the direct, profound connection b ... Show More
25m 27s
May 26
Fertility Q&A: Low AMH, Cycle Syncing Workouts, Overcoming Hypothalamic Amenorrhea, and More
On this week’s episode of the As a Woman podcast, host Dr. Natalie Crawford is joined by special guest Emily Whitlock for a rapid-fire Fertility Q&A session. Together, they dive deep into the often misunderstood and frustrating complexities of reproductive health, answering real ... Show More
27m 32s
May 2025
What is a normal period? With Dr. Lara Briden
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.We cover how long your period should last, how much blood loss is n ... Show More
34m 33s
Apr 2025
Ovulation Pain, Period Cramp Simulators, & the 411 on At-Home Fertility Testing
In this episode of From First Period to Last Period, Ashton shares her unfiltered IUD horror story — what went wrong, what she wishes she had known, and how to advocate for a different outcome. Dr. Jenna Kahn breaks down the medical side of it all, offering insights into what to ... Show More
32m 45s
Mar 2024
86. Eat to Optimize your Cycle and Get Pregnant with Nora DeBora
<p>Today we are talking all about your cycle and, more specifically, eating to optimize your cycle and get pregnant. Nutrition plays a HUGE role in your ovulation and how you feel at each phase of your cycle. And, because this is something that I’ve wanted to learn more about for ... Show More
47m 24s
Apr 2025
Slowing Down to Receive More on Your Fertility Journey
When you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you’re never able to slow down. Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it’s endless and there is alway ... Show More
24m 23s