Salt is a common ingredient in many foods, and it’s essential for our health. Salt is made up of sodium and chloride, two minerals that help regulate fluid balance, blood pressure, nerve and muscle function.
According to the World Health Organization (WHO), adults should consume less than 5 grams of salt per day, which is equivalent to about one teaspoon. ... Show More
Today
Could the 42% rule help me have a better work-life balance?
More and more people across the world are struggling with burnout. According to a Future Forum survey of over 10,000 workers from February 2023, as many as 42% of workers experience it, an all-time high. When signs of exhaustion emerge, the ideal solution is, of course, total res ... Show More
4m 59s
Today
What is the Smurfette Principle?
Does that ring a bell? How many of you spent hours in front of the Smurfs as children? We’re sure you remember the smiley little girl with blond hair, a white dress and high heels. In case your memory has faded, in the wonderful world of the Smurfs, Smurfette is created by the ev ... Show More
5m 21s
Jan 2024
Should We Be Worried About Salt?
How many times have you heard that we need to cut down on salt? But... do we actually? What does the science say about salt, our health, and who needs to worry about it? Is pink salt healthier than white salt? Is there such a thing as too low-sodium? In this episode, we chat with ... Show More
32m 49s
Aug 2016
The Salt Wars
Salt is a magical substance. It reduces bitterness, enhances sweetness, boosts flavor, and preserves perishable foods. Without it, we would die: the human body can’t make sodium, but our nerves and muscles don’t work without it. It was considered rare until quite recently, so it’ ... Show More
40m 7s
Jan 2022
Are Different Types of Salt Really That Different?
Table salt, Kosher salt, sea salt, pink salt -- it may all be sodium chloride, but you can't always directly substitute one kind of salt for another in recipes. Learn why in this episode of BrainStuff, based on these articles: https://recipes.howstuffworks.com/food-facts/differen ... Show More
6m 13s
<p>Let’s talk about sea salt. </p>
<p><br></p>
<p>It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics.</p>
<p><br></p>
<p>The best types of sea salt are:</p>
<p> • Himalayan sea salt</p>
<p> • Celtic Sea Salt</p>
<p ... Show More
<p>Let’s talk about the signs you’re consuming too much salt. </p>
<p><br></p>
<p>Top signs you’re consuming too much salt: </p>
<p>• Edema (in the eyes, hands, feet, or lower legs)</p>
<p> • Thirst</p>
<p> • High blood pressure </p>
<p> • Headache</p>
<p> • Restlessness</p>
<p> ... Show More
